"Nothing is more difficult, and therefore more precious, than to be able to decide."
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A Tool for Early Breast Cancer Screening
Who isn't familiar with the expression, "early detection is the best prevention?" We hear this term throughout the year and most everyone is familiar with this "catch phrase" as it relates to breast cancer. Obviously, a woman's chance for survival ...
Passive Smokers Can Get Breast Cancer! Learn how?
US scientists have claimed that secondhand smokers are at higher risk of Breast Cancer. Earlier, their research also led to them to the conclusion that young women smokers are more likely to get addicted to smoking than young men. Breast Cancer is the ...
Why do we smoke?
Why do we smoke? Why do we smoke, when we all know that it is not good for health? There are very many reasons to it but in this article we will ponder over the biggest reason in today's times and that is to release STRESS. What is stress, can we remove ...
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Folic Acid, otherwise known as vitamin B9 is essential to cell production and plays a vital role in the development of the fetus. In fact, studies have shown that supplementing with folic acid can reduce birth defects by 72% to 100%! Folic acid also plays a role in the metabolism of protein and formation of amino acids. This vitamin is also been shown to help with mental health, and the digestive and nervous systems.
Since most foods besides liver are poor source of folic acid, you may have a deficiency unless you happen to eat quite a bit of liver and leafy greens. Signs of a deficiency include an inflamed tongue shortness of breath, loss of appetite, forgetfulness and mental sluggishness. These can also be signs of many other problems and it is best to seek the advice of a physician if you have any of these symptoms.
In addition to your diet, there are forms and lifestyles that might deplete your body or block absorption of B vitamins such as folic acid. Celiac disease, alcoholism and irritable bowel syndrome are three things that can contribute to a deficiency.
Folate may also play a role in depression as studies in eldery people have shown. The three vitamins B6 B12 and B9 must work together to improve depression and should be taken in a multi supplement or administered by a doctor. These vitamins decrease the amount of homocysteine in your body. Homocysteine is thought to play an role in causing depression.
Some studies also have shown that taking high levels of folic acid in addition to beta carotene, vitamin C and fiber, may reduce the risk of some cancers. One study of 50,000 women claims to have shown that taking adequate amounts of folate reduced the risk of breast cancer. In addition, deficiency of folate (folic acid) has also been linked to heart disease and male infertility.
The Minimum USRDA for folic acid is 400 micrograms per day for men as well as women. Bear in mind that this is the bare minimum you need to survive and supplements usually contain more than this amount. Besides liver, dark leafy greens, and brewers yeast folic acid can be found in some seafoods, milk and orange juice. In small amounts you can find folic acid in whole grains and some root vegetables.
When taking folic acid supplements (or any supplements for that matter), it is important not to overdo it. Adverse Side effects from folic acid supplements are rare, but can occur if the dose exceeds 15000 mcg. It is interesting to not that since the B vitamins work together, taking any one of the alone alone can cause a deficiency in the others.
If you think you need to take a folic acid supplement talk a health care professional to see if it is right for you. Some medicines like antibiotics and warfarin can react adversely to supplementing with folic acid and ibuprofen and aspirin can cause a deficiency. Methotrexate, which is used to treat some cancers as well as rheumatoid arthritis increases the body's need for folic acid, adding this vitamin to your supplement list can greatly reduce its side-effects while still keeping the effectiveness, so if you must take this drug, be sure see your health care professional about adding folic acid to your diet.
About the author:
Lee Dobbins writes for the A2Z Vitamin And Herbs Guide For Natural Healing where you can find out more about vitamins and herbs as well as natural healing methods.
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 First Lady Laura Bush's Partnership for Breast Cancer Awareness and ... - Phramalive.com
M. D. Anderson Cancer Center, U. S. Department of State, Susan G. Komen for the Cure to Advance the Fight Against Breast Cancer PANAMA CITY, Panama, Nov. 21, 2008--The University of Texas M. D. Anderson Cancer Center marked the beginning of a ...
'Dinner Impossible' does the improbable, and chef makes comeback - Canada East
Chef Robert Irvine, of the Food Network's new show "Dinner: Impossible," is interviewed in one of the network's kitchens, in New York in 2007. After getting dumped from Food Network's "Dinner: Impossible" series in March following revelations that he ...
Baby Girl Born During One Of Finnair's Flights - Eflux Media
The in-flight birth, a first for Finnair, occurred at an altitude of 11,000 metres over Kazakhstan. The plane had left Bangkok for Helsinki. "The pilot had considered an emergency landing in Moscow, but there was no immediate need," Finnair ...
Research: History can trump breast cancer gene test - Missoulian
WASHINGTON - If breast cancer runs in the family, women can be at high risk even if they test free of the disease’s most common gene mutations, sobering new research shows. The genes BRCA1 and BRCA2 are linked with particularly aggressive ...
'We shared our cancer experiences' - BBC News
Mina and Toral Shah have both had breast cancer When Toral Shah discovered she had breast cancer and needed a mastectomy the first person she turned to was her mother, who had gone through exactly the same experience seven years earlier. "She would ...
Hospital receives $500K grant for Comprehensive Breast Imaging Program - Adirondack Daily Enterprise
SARANAC LAKE - The recent awarding of a $500,000 grant from the Spaulding-Paolozzi Foundation will play a significant role in establishing a Comprehensive Breast Imaging Program at Adirondack Medical Center. The Spaulding-Paolozzi Foundation was ...
Court rules on case of Iowa woman with cancer - Muscatine Journal
DES MOINES, Iowa - The Iowa Supreme Court issued a ruling Friday that sends the case of a woman who sued her doctors for failing to diagnose breast cancer back to a lower court for more proceedings. In her lawsuit filed in Scott County District Court ...
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