"The art of writing is the art of discovering what you believe."
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How To Avoid Post Partum Depression
New mothers sometimes experience "postpartum blues." This is understandable. Pregnancy and birth are very dramatic events for your body – both physically and emotionally. So, it's common to feel a little weepy, irritable or moody in the first few ...
Major Depression
What is major depression? Overview of depression Depression is a depressive disorder that involves a person's body, mood, and thoughts. It can affect and disrupt eating, sleeping, or thinking patterns, and is not the same as being unhappy or in a "blue" ...
Work with the Internet to become a depression treatment professional!
Right now, thanks to the cyberspace, it's very easy to discover anything you desire about depression treatment. There were times you had to look into a dictionary in order to come across something appropriate to depression treatment - Do you remember? I ...
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One thing is for sure, we will never hear the end of calamities that are likely to beset us, whether from disease or some other form of challenge we may face. It seems inevitable that there will always be "something" that will get our blood pressure soaring.
So, what is the answer to this problem? How can we carry-on with our lives without being constantly afraid of what lies around the next corner? Here are several suggestions about how to effectively deal with life's challenging situations:
1) Seek interpersonal support
People need other people, and there are many good and practical ways to relieve stress and anxiety. Exercise, good nutrition and positive thinking are great antidotes. These not only help relieve the angst; they actually give us a sense of empowerment over our lives.
2) Seek spiritual guidance about spoken words
The Bible tells us that the power of life and death are in the tongue. Words can both bless and curse (James 3). Negative words can evoke fear, anxiety and actually produce negative effects in a person's life.
Whenever a word is heard - any word - the mind paints a picture of it. For instance, when someone says "black cow" immediately you will see that cow in your mind's eye. Although words are not tangible, they have the power to bring about emotional and physical change! Remember - The Bible teaches that the earth was created by the Word of God! Now that's real word power!
We all have a choice when it comes to listening and what we hear. We can choose to empower ourselves by listening to positive words and encouraging thoughts or we can do otherwise. Think about the last time you listening to some of your favorite music...Did your feet start tapping? Did you start to hum the melody? Didn't your mood lighten-up a bit as a result of hearing the melody and the words? Negative words almost always produce negative results, whether seen or unseen. On the other hand, positive words instill a sense of well-being. A mere smile and a quick, happy-sounding, "Have a great day!" can instantly produce good feelings and joy.
3) Develop a "thankful" attitude.
Thankfulness is one of the greatest virtues. A wise man once said that if we divided a page in two and wrote all our setbacks on one side and all our blessings on the other, we would find that the blessings far outweigh the negatives. The Bible teaches us to give thanks with a grateful heart for all things. Don't look back on past hurts, nor fret about tomorrow. Live "today" to the fullest...choose joy and thankfulness.
In conclusion, remember that our thoughts respond to what we feed the mind through our senses. Therefore, it naturally follows that happiness is a choice. This may be a foreign concept to many of us at first, but when applied, the results can be truly amazing! Break the habit of feeling trapped in a world of negative thoughts and decide to switch-on the power of positive thoughts, today.
About the author:
Dr. Isaac Schumann brings to you a life time of experience in the mental health field http://www.depressionhelpguides.com
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 This Is Not the Great Depression II - CNBC
In the space of 10 minutes, prepping for a segment on the Today Show this morning, I had one staffer say to me, “Everyone younger than 50 just needs to relax!” while another asked, “Is this really going to be another Great Depression?” It’s ...
Great Depression - Chicago Tribune
by Mark Silva When President George W. Bush convenes a two-day summit of world leaders in Washington on Friday to confront the global economic crisis, President-elect Barack Obama will not be present. When Congress convenes for a lame-duck session ...
A Depression Buff's New Course of Study - Washington Post
It was the annual conference of the American Economic Association in January 2000, and the well-regarded Princeton professor was explaining to a fellow economist why he had always loved macroeconomics. What made his chosen field so compelling, he ...
Whitehead sees slump worse than Depression - Reuters
NEW YORK (Reuters) - The economy faces a slump deeper than the Great Depression and a growing deficit threatens the credit of the United States itself, former Goldman Sachs chairman John Whitehead, said at the Reuters Global Finance Summit on ...
Buffon admits to depression - FIFA
The 30 year-old told La Stampa , who published extracts from his new autobiography 'Numero Uno', that during a period of success on the pitch, off it he was reciving psychological help. "From December 2003 until June 2004 I was suffering from ...
Young mothers' depression risk - BBC News
Women who become mothers as teenagers or in their early 20s are more likely to suffer depression during pregnancy than older mothers, UK researchers say. An 11-year study of 176 families found children born to women aged 16 to 22 are also more likely ...
Soros says deep recession inevitable, depression possible - Washington Post
Resize WASHINGTON (Reuters) - George Soros, chairman of Soros Fund Management, testified at a House Oversight and Government Reform Committee hearing on Thursday. Highlights: * Said "a deep recession is now inevitable and the possibility of a ...
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