"Life is to entered upon with courage."
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About Diabetes and Exercise
There are two main types of diabetes, type I and type II. Type I diabetes is characterized by the pancreas making too little or no insulin. An individual with diabetes type I will have to inject insulin throughout the day in order to control glucose ...
Diabetes - Living in health
Many people are already starting to catch up with the knowledge that your energy is directly proportional to what you put into your body (A.K.A. food). Studies have shown that if you eat a high "raw" vegetable diet, your energy will increase tenfold and ...
Get a "Grrrip!" Diabetes and Your Hands
You try to open the jar, but your grip has lost it's strength. No matter how lightly you try to grip, your hands hurt and do not allow you to use them anymore. How will this affct your life or the life of a loved one who suffers with diabetes?Diabetes can ...
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If you eat too much of any food, especially carbohydrates (starch and sugar) the levels of glucose in the blood rise to very high levels. In turn this triggers a large release of insulin from the pancreas. Your cells will take what they need and then insulin will begin the process of converting the excess glucose, fat and protein into fat and then put it all away in your fat cells. By combining foods the right way for your body, you will maintain optimum levels of insulin throughout the day.
The best way to control insulin and fight sugar cravings is to eat protein snacks when you are hungry or when you have severe "sweet" cravings. Also, try to limit yourself to three carbohydrate-containing meals per day and try to eat vegetables with most meals and snacks.
A particularly good snack is non-fat cottage cheese and salsa. The only vegetables to avoid in the evening are corn, yellow or orange squash, peas, beets and carrots. They have high simple carbohydrate (sugar) content.
Good natural sources of protein for meals or snacks are:
Chicken breastTurkey
FishLean Pork
Lean Steak7% or less Ground Beef
Egg whitesEgg Beaters
TofuNon-fat cottage cheese
Non-fat cheeseNon-fat cream cheese
Non-fat sour creamFat-free Ham or Canadian bacon
You can also try protein powder and protein bars.
I recommend Labrada ProPlete Protein powder. It is low fat, low carb and high protein. It comes in several flavors and you can probably get it at GNC stores or any vitamin store. It does not have artificial sweeteners. It is sweetened with Stevia, which is all-natural and it made from the root and leaves of the Stevia plant.
Labrada also makes good low-carb, sugar free protein bars. Other good protein bars are Ultimate Lo-Carb, Ultimate Lo-Carb2 and Premiere Elite. These are good as a "pretend candy bar" when you're having a craving. Just don't over do it. The last three bars I mentioned do have artificial sweeteners. You can find them at GNC, Trader Joe's and many vitamin stores.
The key is to eat frequently throughout the day and also have a real sweet treat once a week if that will help you stay away from sweets the rest of the week.
My fat loss and fitness plan "Every Body Loses" will give you the tools you need to begin a healthy weight loss program. The style of eating and exercising outlined in my book is one that you can follow for life without feeling deprived. If you're serious about losing fat and getting fit go to www.aim4nutrition.com and get started TODAY!
Good Luck and Be Well,
Aimee Deak
Personal Trainer & Nutrition Analyst
AIM 4 NUTRITION
About the Author
Aimee Deak is a certified personal trainer, nutrition analyst and
author of the book, "Every Body Loses", an easy-to follow,
step-by-step guide to fat loss.
You can find more information about fat loss and exercise on her
website www.aim4nutrition.com
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 Garlic Chemical Tablet Treats Diabetes I And II, Study Suggests - Science Daily
ScienceDaily (Nov. 19, 2008) — A drug based on a chemical found in garlic can treat diabetes types I and II when taken as a tablet, a study in the new Royal Society of Chemistry journal Metallomics says. When Hiromu Sakurai and colleagues from the ...
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The theme of this year's World Diabetes Day is diabetes in children and adolescents. The global awareness campaign aims to bring the spot light on diabetes and highlight the message that no child should die of diabetes. It also aims to increase ...
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TRENTON, N.J. (AP) _ As diabetes is rapidly becoming one of the world's most common diseases, its financial cost is mounting, too, to well over $200 billion a year in the U.S. alone, according to a new study. The study, released Tuesday, puts the ...
Teaching tools foster science and diabetes education in Native ... - Science Centric
Schools across the country now have free access to an innovative set of teaching tools designed to increase the understanding of science, health, and diabetes among American Indian and Alaska Native students from kindergarten through the 12th grade ...
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