"I love acting. It is so much more real than life."
|
| |
Holiday Table Strategies
It's that time of year again and for most of us that will mean rounds of parties, get-togethers and holiday dinners. While the holidays are a great time to get-together with family and friends, they can be a real threat to our diets. This year instead of ...
The Atkins Diet - Separating Fact From Fiction
Have you ever wished for a diet where you ate bacon, eggs, red meat, butter and sausage all day? Surprise! It's not the Atkins Diet. The Atkins Diet has been in existence for over 30 years and has enjoyed a surge in popularity over the last few years. ...
Why Your Diet Do Not Work
Jennifer has been skipping sweets for a few weeks now. She also turned out to be a stickler for portion control. She feels as if she's eating less than ever, and she's been diligently exercising for an hour at least four days a week. Yet, she hasn't lost ...
|
|
|
|
| |
Many of us were raised by loving, well-meaning parents, many
of whom had very bad health habits. Perhaps our parents
smoked cigarettes, followed unhealthy diets, lived with too
much stress or one of a hundred other things that we know
today will rob us of the quality of our lives.
This thought leads us to the next logical idea ... what type
of family history are we creating for OUR children?
The good news is this. No matter what type of home you were
raised in or what habits you have formed up to now, you can
start a new family history beginning today! And the Internet
will help.
To begin with, it's fair to say that everyone wants to live
in good health. Given a choice of being well or being ill,
what would you choose?
Let's look together at three powerful ways to begin a new
family history today and how the Internet can help us reach
that goal.
1. Vitamins and supplements. For over 25 years the idea
of a "one time per day" multi vitamin had been thought
to be good enough. Now we know that, while this is a
good starting point, it's just not enough for today's
busy lifestyle.
The good news is that there are web sites a plenty that
can help you find the right balance of vitamins for
you. Look for sites that offer lists of "symptoms"
(like 'sleepy all the time' or 'hard to get out of bed
in the morning') and then go on to offer specific
information about how to overcome those challenges.
2. Exercise. Another multi-billion dollar industry that
excels in selling products. Look for sites that offer
information specific to your life. A great first step
is to write down your current situation. Are you over
50? Under 20? In great shape now? Can't make a flight
of stairs without stopping?
The good news here is that there are lots of web sites
that offer very practical advise no matter your current
condition. From simple things you can do while sitting
down to how to train for your next marathon, the
information is available and free to all with a dial up
connection.
3. Foods. Food used to be just food. Now there are
super-foods and foods that help you accomplish specific
goals. You can find a wealth of great information
online about foods that help in specific ways.
Did you know there are chocolates that actually help
you lose weight? How about foods that help your brain
function and improve memory too? All of this and more
is not only possible but is happening now.
The bottom line is this. Your health matters. How you choose
to live today will be reflected in the lives of your
children. In 2003 we are blessed with an abundance of free
information to help us create a healthy, happy family
history for our children and improve our everyday lives as
well.
With great health comes the freedom to make more money,
enjoy the rich relationships we all cherish, try new and
exciting activities and more. The tools are all at your
disposal.
Make 2003 your best year yet. Take time to evaluate where
you stand now, where you want to be, and how to cross that
divide. Dare to dream and your dreams will come true!
About the Author
***********************************************************
Dr. Caron Goode, a psychologist and author of parenting and
health books, manages www.inspiredparenting.net Visit
www.inspiredparenting.net now and get a FREE SAMPLE of Ross
Chocolates. Incredible tasting, sugar-free, low-carb Belgian
chocolates. Now chocolate can be good for you! While at
Inspired Parenting check out the books, music and resources
that empower you.
|
|
|
|
|
|
|
|
|
 No protective effect on cancer from long-term vitamin E or vitamin C ... - Genetic Engineering News
The Physicians' Health Study II is a large-scale, long-term, randomized clinical trial that included 14,641 physicians who were at least 50 years old at enrollment. These physicians were given 400 IU of vitamin E every other day or its placebo, or ...
Skiff Medical Center: Diabetes should mean better diets - Newton Daily News
If you have diabetes, it’s important to eat well to help keep yourself healthy. For most people, general guidelines for diabetes are as follows: • Aim to maintain a healthy weight. • Exercise moderately for about 30 minutes at least five times ...
Health Q&A on snacks - Post-Crescent
A: Serving healthy snacks to our children is important to providing good nutrition for growth and development, supporting lifelong healthy eating habits and preventing costly and potentially-disabling diseases like heart disease, cancer, diabetes ...
Sideshow: Kanye vs. paparazzi, round two - Philadelphia Inquirer
The ever-so-popular Kanye West was arrested in the early hours yesterday after a dispute with paparazzi outside a nightclub in Newcastle, northern England. West, 31, was detained outside the Tup Tup Palace bar. It's the second time in 10 weeks the ...
Cattle Profit Tip: Feedlot Manure Value - CattleNetwork.com
The Feed Nutrient Management Plan Economic FNMP$ model (Koelsch et al., 2007; available at http://cnmp.unl.edu under software resources) has been described by Bremer et al. (2008 Nebraska Beef Report, pp. 59-61). The model calculates manure ...
Message to New Orleans Residents: Forgo Fad Dieting and Join the ... - Earthtimes
NEW ORLEANS , Nov. 13 -- The last decade can be defined by the ups and downs of different fad diets -- which seem to go in and out of fashion like shoulder pads and hemlines. Yet, long-term success has been slim. Two out of three Americans ...
Guidelines for body image get funding - ninemsn
A voluntary code of conduct covering issues such as too-skinny models and digitally-enhanced images will be drafted by the media and fashion industries under a $125,000 federal government initiative. The plan, unveiled on Wednesday, aims to improve ...
|
