"What once was thought can never be unthought."
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Can You Defeat Alzheimer's Disease With Exercise?
No one knows the answer to this, but some very promising research coming out of the Salk Institute for Biological Studies in La Jolla, CA sounds exciting. Now this research was performed on mice and mice are not humans. However, there are many ...
Diet Tips for a beautiful female figure
In this article, you will discover diet tips about making and keeping your figure beautiful. It's something many of diet experts know and almost every woman would love to know. These diet tips have the power to build up and fill out your figure. DIET ...
Water and Exercise: Stay Hydrated!
Our bodies are made up of over 75% water. We all know that without water, there is no life. In fact we can only live 3 days without it. However, water has been replaced in most diets by soft drinks and other sugar sweetened refreshments. However, water is ...
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Here is what you do:
On diet days
You eat nutritional supplements which contain the vitamins, minerals and salt you need for a day. These supplements are available in pill, powder, liquid or bar form
In addition, you can eat as much as you want of all kinds of raw fruit
Drink water
On food days
You must eat what you ate before you started dieting in the same amount. This mean you can and shall eat nothing but your favourite foods and drinks. It is important that you take in as many calories as your body was used to getting before you started.
Motivation is easy
It is much easier to stay motivated when you can take a break from your weight loss program every other day. As the weeks pass you will see that you lose more and more excess pounds, and this will get you even more motivated to stay on this program until you have reached your goal.
If you combine it with some light exercising or just taking a 30 minute brisk walk on your diet days, you will burn even more fat that day.
Sustain your new weight
You might say that this seems too good to be true, but it is true. However, be aware that after you have reached you weight loss goal, you must eat less food than you did before so that you not regain the weight lost. The reason for this, is that your body doesn't need as much energy (in calories) to move that extra weight around. If you start to gain weight again, you can simply start dieting again
Don't lose too much
It is recommended that you not lose too much weight too fast. If you lose more than 7- 9 pounds a week, just put in 2 or 3 food days in between the diet days, instead of just one. Try out this diet; it might be the way of losing weight you have searched for but not found until now.
About The Author
Terje Brooks Ellingsen is a writer and internet marketer. He runs the website http://www.11-weight-loss.net Terje enjoys to give advice and help people with losing weight fast and easy, see http://www.11-weight-loss.net/rapid_weight_loss.htm and negative calorie diets, see http://www.11-weight-loss.net/negative_calorie_food.htm.
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 High-Fat Diet Converts Beneficial Gene Variant Into A 'Villian' - Med India
The results indicated that the 12 percent of people who carry the so-called Ala12 version of the gene that serves as a master controller of fat differentiation would be more sensitive than most to the amount of fat in their diets. The fat-moderating ...
High-Fat Diet Converts Beneficial Gene Variant Into A 'Villian' - Med India
The results indicated that the 12 percent of people who carry the so-called Ala12 version of the gene that serves as a master controller of fat differentiation would be more sensitive than most to the amount of fat in their diets. The fat-moderating ...
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On Call: Distinguish between the good and the 'fad' diets - Saratogian
If you’re like many Americans, you’ve pledged to take off some pounds this year — and you’re willing to try just about anything to lose weight. That makes it more likely that you’ll try one of the many fad diets that take advantage of ...
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