"If tyranny and oppression come to this land, it will be in the guise of fighting a foreign enemy."
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Acne - Healing With Whole Food
Annemarie Colbin, in her book "Food and Healing", makes the interesting point that diets themselves, even healing diets, are not a cure per se. They do often work, but their route to health is actually a product of supporting the body's own healing ...
An insight into PCOS (Polycystic Ovarian Syndrome)
I was cruising the "net" just recently, when I came across "PCOS". I had never heard of this but I found it very interesting because for years I have suffered with blood sugar problems. So as soon as I come across an article that relates to blood sugar, I ...
Diet Information..Your Key to Your Success!
Do you find yourself asking all the right dieting questions but getting all the wrong answers? Are you tired of searching the internet and coming up with no real viable solution? Dieting is extremely tough. For anyone who is overweight it's one of life's ...
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Unfortunately, many people are misinformed and are also misled by the many promises of the weight loss industry. Everywhere you look, you see or hear of people promising "Dramatic Weight Loss" with products such as "The Fat Trapper", or "Exercise in a Bottle".
Then you also have the hundreds of diets out there such as "The Zone", "Sugar Busters" or "The Atkins Diet". I'm sure you have heard of many of these yourself. You might have even tried some of them. Unfortunately, these products and diets are not the quick fix, or the miracles they are portrayed as. They are also usually very dangerous.
Below are some common misconceptions among people with regard to exercise and nutrition.
1. You need to exercise to burn fat.
The truth is you don't gain body fat because of a lack of exercise. You gain it because your blood sugar levels exceed what you are using. Basically, you are eating too many calories at one time.
2. Your metabolism slows down once you hit 30.
WRONG! Actually, hundreds of research studies have shown that the slow down in metabolism is due to a loss of muscle tissue. And the loss of muscle tissue is directly related to a lack of hard physical activity!
3. Pasta and bread are fattening.
Anything is fattening! Lettuce can be stored as fat! Any food or drink, which contains calories, can be stored as body fat if it causes your blood sugar levels to exceed what the body needs at that time. Bread and pasta are actually great sources of complex carbohydrate! The key is how much you eat and when you eat it.
4. Eating after 7pm will make you fat.
Absolutely false! It all depends on whether or not the body needs that amount of calories at that time. Keep in mind your body is constantly burning calories, 24 hours per day, just the amount varies.
5. Strength training will make you bulk up.
Another NO! It seems as if mostly women are concerned with this one. Muscle size is primarily affected by genetics and hormone production; therefore, most women don't have the potential to build very large muscles.
Muscle burns calories, so the more muscle you have, the more calories you burn which makes easier to burn fat and harder to gain it!
By no means is this a complete list! There are so many I could write a whole book just about them. The key is in education, but not by reading fitness magazines!
Jesse Cannone is a certified personal trainer and author of the best-selling fitness ebook, Burn Fat FAST. Be sure to sign up for his free email course as it is full of powerful weight loss and fitness tips that are guaranteed to help you get the results you want. http://www.guaranteed-weightloss.com
info@guaranteed-weightloss.com
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 High-Fat Diet Converts Beneficial Gene Variant Into A 'Villian' - Med India
The results indicated that the 12 percent of people who carry the so-called Ala12 version of the gene that serves as a master controller of fat differentiation would be more sensitive than most to the amount of fat in their diets. The fat-moderating ...
High-Fat Diet Converts Beneficial Gene Variant Into A 'Villian' - Med India
The results indicated that the 12 percent of people who carry the so-called Ala12 version of the gene that serves as a master controller of fat differentiation would be more sensitive than most to the amount of fat in their diets. The fat-moderating ...
Brits turning to nip n tuck to shed Christmas bulge - Thaindian.com
London, Jan 8 (ANI): An increasing number of Brits are ditching diets and going under the knife to get rid of their Christmas bulge. Plastic surgeons say that they have already seen a 40 percent rise this year. Apart from liposuction or tummy tucks ...
Pesto peps up budget-friendly bean soup - Miami Herald
Thinking of trimming the budget and waistline after the holidays? This pesto and bean soup is quick, easy on the pocketbook, healthful and delicious. A simple pesto sauce adds body and flavor to the Italian soup. Pesto, made from basil, is considered ...
Four girlfriends team up to tackle a tough new fitness & diet regimen - New York Daily News
Heidi Nunnally, Alicia O'Connell-Cohen, Kasher Tobie and Tiffani Tranchina with trainer Paul Mischeshin at Club H in Hell's Kitchen. The secret to slimming down could be a little help from your friends. On Lifetime ’s new reality show “ Diet ...
Fitness More Interesting Than Diets To Searchers - WebProNews
Are people waking up to the idea that exercise is the best way to lose weight? Maybe. Traditionally, Internet searches for burning off those holiday pounds spike the first week of the year. But this year, according to Hitwise, there’s been an ...
High-fat diets may shift internal clock - Boston Globe
High-fat diets aren't just bad for your hips and your heart - they can also disrupt circadian rhythms, the body's biological clock. In 2007, Northwestern University scientists reported high-fat diets can shift the internal body clock of mice ...
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