"Americans learn only from catastrophe and not from experience."
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A Body To Go: Bodybuilding Fitness Basics
So you want to be the next Arnold Schwarzenegger? Or perhaps you're a Lenda Murray-wanna-be? Well, good for you! So here's the thing: To get the best bodybuilding shape, you need to keep a few bodybuilding fitness pointers in mind. The first logical ...
Glycemic Index,a magic weight loss solution or a soap bubble ready to burst?
Glycemic index ranks different carbohydrate foods depending on their potential to raise blood glucose levels. The ranking is on a scale from 0 to 100.Higher the Glycemic index, higher is the particular carbohydrates ability to effect a spike(rise) in ...
Juicing Book - Learning Your Juicing ABC To Z
A good juicing book will go a long way toward helping you to make the most of your juicer. If you are a juicing newbie, it is reassuring to have access to recipes and tips to get you started. If you are an old hand, discovering a fresh combination, or a ...
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Perhaps in addition to a solid diet plan, there are some other aspects you have overlooked. It's important in any of your efforts to have motivation and drive to achieve your goals. Dieting is no different and with a few changes around your excitement for the task, you can get to your target weight.
1. Make it fun
Tired of the same foods on your regimen? Do the meals seem boring and repetitive? Try a new recipe that makes sense with your plan. Spices and herbs don't interfere with most diet plans and can add a lot of flavor to the same ingredients. If you are cooking just for yourself, don't settle. Make Tuesday a special occasion. You're going to be eating for the rest of your life. Make it enjoyable.
2. Have a goal
It's easy to get lost without a map. You can get easily sidetracked if you have vague weight loss goals. If you tell yourself, "I'm going to lose a few pounds before that event," you can fall off your plan as quick as a trip to the coffee shop bakery. Don't settle for losing 10 or 20 pounds if your target weight is 40 or 50 pounds away. If you lost the first few pounds, you can get to your goal by continuing what you've been doing.
3. Get help
You can also get lost if you refuse to stop and ask directions. Most tasks are easier if we recruit help. This can be family, friends, or coworkers. Help does not mean everyone in your life will eat the same as you. But asking for support on difficult days is important. Letting the people in your life know what you are doing will give you that extra push when you need it. Getting help can also take the form of enjoying people ask, "Have you lost weight?"
4. Ruin your wardrobe
Part of the excitement of losing weight is finding your clothes get loose–or, finding that last year's jeans actually fit now. One way to reinforce your efforts is to set aside some funds for every pound you lose. Put away $5, $10, or whatever amount feels right and when you hit that goal, go shopping and replace your ill fitting old clothes.
5. Enjoy the extra energy
As you lose weight, you'll feel better and likely have more energy. Do something you've been putting off. Or, take the energy and become more active as you had been in the past. The increased energy as you lose weight lets you do more and increasing your activity level only moves you closer to your weight loss goals.
Take what you know about your body and turn it into a plan that works for you. Sometimes, it takes a complete direction change to get to your goals. Other times, some fine tuning can turn a good plan into a success.
About the Author
Anthony J. Burlay, M.D. is a Board Certified Psychiatrist and Author of The Foundation Diet: Your Body Was Designed to Eat, a plan he created after losing and keeping off 50 pounds. Learn more at www.FoundationDiet.com
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 High-Fat Diet Converts Beneficial Gene Variant Into A 'Villian' - Med India
The results indicated that the 12 percent of people who carry the so-called Ala12 version of the gene that serves as a master controller of fat differentiation would be more sensitive than most to the amount of fat in their diets. The fat-moderating ...
High-Fat Diet Converts Beneficial Gene Variant Into A 'Villian' - Med India
The results indicated that the 12 percent of people who carry the so-called Ala12 version of the gene that serves as a master controller of fat differentiation would be more sensitive than most to the amount of fat in their diets. The fat-moderating ...
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Four girlfriends team up to tackle a tough new fitness & diet regimen - New York Daily News
Heidi Nunnally, Alicia O'Connell-Cohen, Kasher Tobie and Tiffani Tranchina with trainer Paul Mischeshin at Club H in Hell's Kitchen. The secret to slimming down could be a little help from your friends. On Lifetime ’s new reality show “ Diet ...
Fitness More Interesting Than Diets To Searchers - WebProNews
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High-fat diets may shift internal clock - Boston Globe
High-fat diets aren't just bad for your hips and your heart - they can also disrupt circadian rhythms, the body's biological clock. In 2007, Northwestern University scientists reported high-fat diets can shift the internal body clock of mice ...
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