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Featured Diets Articles

Dietary Traditions -- What's Right for Us?
Dietary Traditions – What's Right for Us?By Karen RobinsonHow can we know what to believe about diet and nutrition these days? Let's first take a look at some of the information that's simply confirming age-old principles that we'd overlooked or ...

Healthy Living: Simple steps to a better life
When you watch TV or read magazines you get the impression that most people spend their days as lean, mean exercise fanatics who compete in triathlons, eat tofu, and drink a gallon of rain water a day.If you don't fit this profile, you are not alone. ...

What Is The South Beach Diet?
The South Beach Diet was developed by cardiologist Arthur Agatston to help his patients lose weight and maintain a healthy diet for a lifetime. It is designed in phases, like the Atkins Diet, with different eating recommendations in each phase. All phases ...

Go nuts about Almonds
 

Almond milk is a very common preparation from almond. Grind the blanched almonds to a smooth paste; add sugar and cold boiled water giving it the consistency of the milk for nutritious, healthy drink and rich in vitamins. Easily digestible than cow's milk making it ideal wholesome drink for children. Almond butter is another variation that is prepared from almonds. Beneficial for older people who don't get enough proteins in their diets. Beside the intake of high calorie protein, other ingredients contained in almond are easily digestible.

Almond is highly beneficial:

* In preserving the vitality of the brain, strengthening the muscles and prolonging life. * Face pack made from almond paste mixed with milk cream and rose bud paste is an effective beauty aid. * Prevents premature appearance of wrinkles, black heads, pimples and dry skin. * Massage your scalp with a tsp of almond oil mixed with amla juice and massage over scalp for remedy for falling hair, thinness of hair, dandruff and avoids untimely graying of hair. * An useful food remedy for anemia as it contains copper, iron and vitamins. * A handful of almonds, approx 7-10 taken at nighttime with or without hot milk is beneficial in treatment of constipation. * Eating almonds regular will strengthen sexual power and restore sexual vigor. * Pulverize few leaves of wild almond with water and cream and apply to affected parts in skin diseases. External application of almond oil in case of irritation, itching will ease the pain. * A tsp of oil with few drops of fresh white onion juice, ginger juice, taken thrice daily for a fortnight is useful in whooping cough, bronchitis and asthma.

About the author:

Kevin Pederson has been managing a number of diet, nutrition and health websites that promote good health and unhealthy food habits leading to a diseased body. ">http://www.diethealthclub.com/">Healthy Food contain vital nutrients that aid our body's metabolic function.


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Diets News

High-Fat Diet Converts Beneficial Gene Variant Into A 'Villian' - Med India
The results indicated that the 12 percent of people who carry the so-called Ala12 version of the gene that serves as a master controller of fat differentiation would be more sensitive than most to the amount of fat in their diets. The fat-moderating ...

High-Fat Diet Converts Beneficial Gene Variant Into A 'Villian' - Med India
The results indicated that the 12 percent of people who carry the so-called Ala12 version of the gene that serves as a master controller of fat differentiation would be more sensitive than most to the amount of fat in their diets. The fat-moderating ...

Pesto peps up budget-friendly bean soup - Miami Herald
Thinking of trimming the budget and waistline after the holidays? This pesto and bean soup is quick, easy on the pocketbook, healthful and delicious. A simple pesto sauce adds body and flavor to the Italian soup. Pesto, made from basil, is considered ...

Fitness More Interesting Than Diets To Searchers - WebProNews
Are people waking up to the idea that exercise is the best way to lose weight? Maybe. Traditionally, Internet searches for burning off those holiday pounds spike the first week of the year. But this year, according to Hitwise, there’s been an ...

High-fat diets may shift internal clock - Boston Globe
High-fat diets aren't just bad for your hips and your heart - they can also disrupt circadian rhythms, the body's biological clock. In 2007, Northwestern University scientists reported high-fat diets can shift the internal body clock of mice ...

The Truth About 10 Trendy New Year's Diets - ABC News
Now that the Christmas cookies and New Year's Eve toasts have been replaced with resolutions and regrets, many people are scouring the Internet for ways to lose the extra pounds they packed on during the holiday season. The Atkins Diet, The Zone Diet ...

On Call: Distinguish between the good and the 'fad' diets - Saratogian
If you’re like many Americans, you’ve pledged to take off some pounds this year — and you’re willing to try just about anything to lose weight. That makes it more likely that you’ll try one of the many fad diets that take advantage of ...