"I am indeed rich, since my income is superior to my expense, and my expense is equal to my wishes."
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Getting the Most Out of Our Food
Good health is a combination of necessary rest, continuous exercise, nutritious foods, fasting, and even a positive happy attitude. In regards to the need for nutrition, the body can be likened to an expensive ore-processing machine. Mining low-grade ...
Weight Loss Surgery: What Are The Options?
To understand how surgical procedures aid the grossly overweight person to reduce their body fat, it helps to first understand the digestive process that is responsible for handling the food we take in. Once food is chewed and swallowed, it's on its way ...
Yes, You Can Lose Weight!
Weight loss is one of the biggest industries in the world! And for those of us that need to lose weight it is the biggest struggle of our lives! The industry takes advantage of the fact that we don't want to give up our "little pleasures" by telling us ...
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Being exposed to too much mercury can cause memory loss, tremors, neurological difficulties, advanced aging, decreased immune functions, and death.
But how is all this mercury getting into our body?
Well here are the top 4 places that contribute to the levels of mercury in our body (not in any specific order): Vaccines (past and present) Dental fillings The environment And Fish
We're going to focus on fish right now because that's the prime source of mercury in our diets.
When coal is burned, inorganic mercury is released into the air and eventually ends up in our lakes, rivers and oceans. There, bacteria mixes with it and transforms it into methylmercury which is easily absorbed by fish (especially large or fatty fish), and is also easily absorbed by us when we eat those fish.
The good new is that our most recent studies indicate that the human body naturally rids itself of mercury over time - assuming we stop ingesting it long enough for our body to do what it was made to do, and to help the process here's a list of fish that naturally have a low, medium and high level of mercury:
High mercury: Mercury levels differ from one species of fish to the next. This is due to factors such as type of fish, size, location, habitat, diet and age. Fish that are predatory (eat other fish) are large and at the top of the food chain, and so tend to contain more mercury. Fish that contain higher levels of mercury include:
Shark Ray Swordfish Barramundi Gemfish Orange roughy Ling Canned or fresh tuna Mackerel Grouper Tilefish Chilean sea bass
Moderate mercury: Alaskan halibut, black cod, blue (Gulf Coast) crab, dungeness crab, Eastern oysters, mahimahi, blue mussels, pollock.
Low mercury: Anchovies, Arctic char, crawfish, Pacific flounder, herring, king crab, sanddabs, scallops, Pacific sole; tilapia, wild Alaska and Pacific salmon; farmed catfish, clams, striped bass, and sturgeon.
About the Author
Christopher Guerriero, is the founder of the National Metabolic & Longevity Research Center and a best-selling author, speaker, and coach to millions. He is creator of the award-winning 'Maximize Your Metabolism' system. To learn more about this step-by-step program, and to sign up for FREE how-to articles and FREE teleseminars, visit: Maximize Your Metabolism
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