"A great photograph is one that fully expresses what one feels, in the deepest sense, about what is being photographed."
|
| |
17 Secrets to Sticking to Your Exercise Routine - and Maximizing Results
1. Make natural food choices – go through the pantry and donate anything that is in a box, can or frozen from a processed source. The more natural the foods you eat – in their most raw states, the more energy you will derive from it. Avoid ...
Get Well - Exercise
Exercise not only affects the fitness of the local area such as muscles, ligaments and joints but also the function of the entire person physically, emotionally and mentally. In any system of organization one of the main characteristics of breakdown of ...
How to Exercise Efficiently
Copyright 2006 John Perry Researchers at Duke University's Pratt School of Engineering and Pennsylvania State University are explaining how "all animals bear the same stamp of physics in their design." ...
|
|
|
|
| |
Just recently, researchers have found that people are much more successful in sticking to an exercise regime if it matches their personalities. To stay motivated, you should go with whatever "moves you". The Physician and Sports Medicine edition of December 2004 identifies specific activities that correspond with different personalities. Let us take a look and find out what your type is!
If you: Love to compete Try: Activities with a competitive edge - team sports, tennis, volleyball, golf.
If you: Like to take risks Try: Activities that appeal to your adventurous spirit...mountain climbing, cross-country skiing.
If you: Are strong, assertive, and aggressive Try: Activities that allow you to release tons of energ - martial arts, power weight lifting, mountain biking.
If you: Are motivated by excitement and fun Try: Group activities...dance classes, aerobics, skiing, and team sports.
If you: Enjoy mental focus Try: Activities that allow you to concentrat - yoga, Pilates, martial arts.
If you: Like to socialize Try: Activities that allow you to interact with people - golf, join a gym, team sports.
If you: Enjoy surprises and spontaneity Try: Unpredictable activities - racquet sports, dancing, outdoor hiking.
If you: Are introspective and enjoy solitude Try: Activities that can be done alone - running, walking, yoga, swimming laps.
If you: Like a sense of routine and control Try: Structured activities - step machine, tai chi, weight lifting.
Interesting! So now that we have some ideas, let's get moving and make it to week 5, 6, 7....
Get your free subscription to Healthy Revelations newsletter and be on the cutting edge of topics such as health, nutrition, & weight loss. Gain insight on issues that'll be sure to enhance your life! Go to http://www.healthyrevelations.com
To view more Quality Articles by Colleen Palati, go to http://www.2bHealthyAgain.com
This article was auto-submitted by the author with ease using: http://www.MyArticleAnnouncer.com/author=%%5364%%
About the author:
Colleen Palati is a healthy living and nutrition enthusiast with over 7 years of study in the areas of nutrition, healthy living, and weight loss.
|
|
|
|
|
|
|
|
|
 Begaum gears up for Sino Indian exercise - Mid Day.com
The second Sino-Indian joint training exercise, Hand in Hand, will be held at Belgaum, Karnataka between December 8 and 14. A 100 member strong troop, comprising officers and soldiers of the PLA will be visiting India, to take part in it. The ...
Myth Busters: Fitness Edition - Times Union Blogs
Being a graduate student is rough. You need to balance your work with research, and there’s always that little issue of money that comes up. Keeping yourself in shape? Who has the time? That’s why I’ve asked Tanya, Director of the Shane T ...
Aquarobics during pregnancy reduces pain relief during labour - Daily Telegraph
The study also showed that water aerobics was a safe form of exercise for mother and baby Photo: GETTY IMAGES A study found that just over a quarter of women who did aquarobics three times a week during pregnancy requested pain relief compared with ...
1.5 million Kiwis exercise at least 5 days a week - Stuff
If the figures are to be believed 1,578,046 adult New Zealanders complete at least 30 minutes of moderate exercise five days a week. At least that it is what Sport and Recreation New Zealand (Sparc) is telling us in its $1.4 million report on Sport ...
Eat right, think right & work out: A guide to healthy golden years - Cleveland Plain Dealer Blog
A well-balanced diet is essential for good health and should include whole grains, fruits, vegetables, lean meats, poultry, fish and nuts. In fact, a recent study showed that a Mediterranean diet (including vegetables, fruits, fish, legumes, and ...
Prince Wills heads to the Caribbean for secret Navy training mission - Thaindian.com
London, Nov 21 (ANI): British royal Prince Williams is heading to the Caribbean region for a secret training mission with the Special Boat Service (SBS). The 26-year-old heir-to-throne will experience how the unit the Navy version of the Special Air ...
Letter: Let's put faith in new president - Appeal-Democrat
This past election may have been a disappointment to some, but I’m pleased with the results, and am willing to give our new president a chance. I voted for him without regard of his race, his poise, and graciousness his intellectual curiosity and ...
|
