"The secret to creativity is knowing how to hide your sources."
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A Valuable Golf Exercise In Your Office When You Have A Moment
Golf exercise is not necessarily done in a gym. Getting creative with what you have can make all the difference and have a very positive impact on your game.Even extremely busy executives can get 15 seconds at a time while seated at their computer or work ...
Exercise The Right Way - The Biceps Curl
Other articles in this series looked at a number of exercises, mainly from the perspective of developing a comprehensive muscle building program. Sometimes we take things for granted, especially when it comes to performing the basic exercises that ...
The Fountain of Life Exercise
An etheric body, also known as the aura, surrounds every human being. This energy field is thought to be made up of you're the emanations of your life force, what the Middle Eastern religions call Prana, the Chinese call Chi and the popular religions call ...
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1. Contributes to fat loss.
It is well documented from scientific research all over the world for many years that physical exercise contributes significantly to weight loss. I will not dwell on this issue fore it is so obvious, but just mention the simple fact that weight loss is a function of the net calorie intake.
If you burn more calories than you take in thorough nutrition, you lose weight and vice versa. When you exercise you burn more calories then when you don't. So the buttom line is: All other factors equal, the more you exercise the more weight or fat you'll lose. That's really simple.
2. Preventing Disease
The probability of developing a large number of various diseases has been proven to decrease dramatically thanks to physical exercising. These include;
heart disease
cancer
diabetes
stroke
About 4/5's of deaths caused by heart disease and cancer, are linked to life-style factors like stress and lack of physichal training. We also know that diabetes increases the risk of heart disease and stroke. This shows that many of the risk factors and diseases caused by inactivity are working together to damage your health. Don't let these ugly forces do that - start exercising today.
3. Healing or improving disease
We also know that many severe and minor diseases can be dramatically improved or even healed by doing regular exercises. These include most of the diseases I mentioned in the last paragraph. Following a workout plan regularly also decreases HDL cholesterol ("bad" cholestrol) levels, decreases triglyceride levels (a fat liquid that increases the risk of diabetes) and decreases blood pressure (a cause of heart attack and stroke).
Regular physical training also reduces the risk of prostate cancers for men, breast and uterine cancers for women, non-insulin dependent diabetes for both genders and much more. All this is scientifically proven. So, why not start your workout today?
4. Enhance your mental health
We know from many scientific studys that regular exercising leads to an increased release of endorphins in the body. These chemicals help combat depression and make us feel happier. The body releases these endorphins after only 12 minutes into the workout.
Another chemical called serotonin is increased during and after a workout session. Increased levels of serotonin in the central nervous system is associated with feelings of well-being and decreased mental depression. It also helps you feel less tired which can increase your mental alertness. It also helps you sleep better.
5. Enhance your feeling of wellness
When you are in a good shape and fit you'll feel more upbeat, and your overall mood is improved. You have experienced that you can stretch your own limits, you know you are capable to do more than before you started to exercise. This gives you a feeling of wellness that's difficult to describe.
Let's do an experiment: Do an hour of workout today; do whatever you want like walking, bicycling, swimming, jogging, running whatever. Adjust the intensity of the training so that you sweat really good. Then take a shower and sit down. Feel yourself. Now you know what I mean.
6. Increase your persistence
Regular exercising gives you more energy, which can make you more productive at home and at work. Exercise can give you new goals and a sense of purpose - you have something positive to focus on and aim for. This will increase your overall persistence and prevent the likehood of getting off track, whatever your goal is.
7. Enhance your social capabilities
Following a workout plan regularly can boost our self-esteem. It will Help you look better and you will be more confortable with your own company. Exercise helps you to get active and meet new people, which prevents you from feeling isolated and unsupported. It even increases your interest in sex, and can improve your marriage or your partner relationship.
So, after knowing all this - all the positive things exercise and workout can do for you - do you have any reason to remain inactive? Come on, get active today. You deserve it.
About The Author
Terje Brooks Ellingsen is a writer and internet marketer. He runs the website http://www.11-weight-loss.net. Terje enjoys to give advice and help people with fitness plans, see http://www.11-weight-loss.net/fitness_diet.htm and exercising, see http://www.11-weight-loss.net/workout.htm.
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 Flying discs turn exercise into play - Los Angeles Times
In the 51 years since a company called Wham-O made a plastic saucer and named it Frisbee, we've gotten disc golf, a team disc sport called Ultimate and even an annual World Canine Disc Championship, featuring disc-catching dogs performing jaw ...
Cold air triggers exercise-induced asthma. - Spokane Spokesman-Review Health
Many people suffer from exercise-induced asthma, a condition that makes it difficult to breathe during vigorous exercise; this may result in wheezing, shortness of breath and chest tightness. While this condition is common in people with regular ...
Brain function gets a boost from walking - Los Angeles Times
Walking or other repetitive exercise can change the brain in a number of ways, says Dr. Gary Small, professor of psychiatry and aging at UCLA's Semel Institute for Neuroscience and Human Behavior.
Footprints in Elmira: Encouraging Exercise - NewsChannel 36
ELMIRA-- If you're in the City of Elmira, and you'd like to get out to enjoy the weather, the city has a walking route for you to try. The city's transportation department has spray-painted little feet on the sidewalk marking a mile long walk. The ...
Teacher gets death for rape, murder of student - Times of India
NEW DELHI: Disturbed by the recent spate in rape-cum-murders of minors and determined to set a deterrent example, the Supreme Court on Friday awarded death penalty on a teacher, himself a father of three, for raping and murdering a 5th standard girl ...
Canada imposes sanctions against Zimbabwe - Forbes
Canada on Friday joined the U.S. and European Union in imposing sanctions on Zimbabwe's authoritarian regime headed by President Robert Mugabe. Foreign Affairs Minister David Emerson charged that since the African country's discredited presidential ...
Howard Jacobson: Once you reach a certain age, Confucius makes perfect ... - The Independent
Here's an exciting thing – I've discovered Confucius. A bit late in the day, given that he is of the sixth century BC, but what's two and a half thousand years in the history of wisdom? I'm a confirmed Confucian now, anyway, though I can claim only ...
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