"No nation keeps its word. A nation is a big, blind worm, following what? Fate perhaps. A nation has no honor, it has no word to keep."
|
| |
10 Easy ways to Cut Calories
1. Read labels before you buy You'll be astounded at how many calories some foods contain. Don't just check out the amount per 1oz or per 100g but the amount the whole package contains and think about how much of it you would normally eat. Then decide ...
3 Tricks To Eat Healthy Even When The Money Is Tight
There is an unfortunate fact of life that many high nutrient, low fat, low calorie foods are expensive, while many nutrient free, calorie dense foods are cheap. This can make buying and cooking healthy foods for yourself and your family quite a ...
Low Carb Stupidity Vs. Low Carb Intelligence -
Low carb stupidity Believing that carrots, bananas or tomatoes are fattening because they're high on the glycemic index and because a popular fad diet book says so. Low carb intelligence Have Americans lost any remaining grip with common sense? With an ...
|
|
|
|
| |
One of the most important things to know when choosing meat, seafood and poultry products is that less is often more. That means buying meat, seafood and poultry products that have been processed as little as possible. The past few years have seen quite a jump in the number of convenience foods, but these foods are often much less healthy than their fresh meat counterparts.
One reason why this is so is the need preservatives, sodium and other additives. Foods that are frozen, microwavable or ready to eat often contain large amounts of sodium, often more than you need in several days. While it is fine to keep a couple of these convenient foods on hand for quick meals, they cannot form the basis of a healthy eating lifestyle.
Fresh meat, seafood and poultry, on the other hand, does not suffer from the need to add sodium or preservatives. Buying fresh meats and seafood, and preparing it yourself, is the best way to have confidence in the nutritional quality of the food you feed your family.
Of course no discussion of fresh meat is complete without a note or two about safe handling techniques. Food borne illnesses can easily be spread through contaminated meat, poultry and seafood, and it is impossible to tell from looking if the product is contaminated. Since cooking to the proper temperature destroys these food borne pathogens, the most important thing is to keep raw meat and poultry away from foods that will not be cooked.
That means keeping things like salad bowls and bread plates well away from the area of the countertop where the meat is prepared. Any surface touched by raw meat, seafood or poultry should be thoroughly cleaned with an antibacterial solution, and separate cutting boards should be used for vegetables and meats. Following these basic food hygiene practices is the best way to protect yourself and your family from food borne illnesses.
Cutting the fat is also an important consideration when it comes to choosing meat, seafood and poultry. While most types of fish are healthy and low fat, some fish, such as salmon, can have significant fat content. Again, the nutritional labels should be your guide.
When it comes to chicken, the best course of action is to buy skinless, boneless chicken breasts. This type of poultry is healthy, convenient and easy to use. And best of all, skinless, boneless chicken breasts are often on sale, so stock up on them when your local grocery store runs its next promotion. A good alternative for those with the time is to buy regular chicken breasts and remove the skin and bone yourself. This is often a less expensive alternative than buying the boneless, skinless chicken breast.
Ground turkey can be an excellent and lower fat alternative to ground beef, but again it is important to read the label carefully. That is because ground turkey, particularly the less expensive brands, often contain skin and fat along with the lean meat. Ground turkey breast, or a brand with a lower fat content, can be a healthier alternative. Ground turkey breast can be used in any recipe that calls for ground beef, including burritos, barbecue, tacos, chili and even hamburgers on the grill.
And of course, eating healthy does not mean giving up delicious foods like beef and pork. Lean cuts of beef and pork can be an important part of a healthy diet. Beef and pork are both excellent sources of iron, zinc and B complex vitamins, and properly prepared, lean beef and pork are nutritious as well as delicious.
And finally, there are a number of lower fat, healthier alternatives to beef and pork. Meats like buffalo, venison and emu are much lower in fat than beef, while providing the same or even higher levels of protein. The downside of these exotic meats, of course, is the price, but if you can find a local supply at a good price they are definitely worth a look.
About the Author
Zaak O'Conan discovers and presents useful information on how to enhance and/or repair your life, body and relationships. You'll find his other articles on eating better and other ways how to improve your life at http://your-health-center.com
|
|
|
|
|
|
|
|
|
 How to Pitch: Eating Well - Mediabistro.com
A personal connection to a food or cuisine is a recipe for success at this healthy eating pub. Special issues: Each issue is seasonal, with a focus on weight management in January and a "Green" issue in March. Background: Eating Well , according to ...
Eating healthy all year-round - almost - Longview News-Journal
The glorious age of 50 - the new 30 - a time when we begin to make sense of the things that once troubled us. A time in our life when we are building homes or giving new life to rooms once occupied by our now married children. It also is an age when ...
Health, wellness topic of PHS forum - Morning Sun
During the teenage years, living a healthy lifestyle is often the last thing on anyone's mind. That's becoming even more true these days. Technological advances such as new video game systems, the rise of social networking Web sites and reality ...
Show love by keeping kids healthy - Daily News Journal
Red alert! How can you convince parents their child's poor eating and exercise habits are making the child overweight and sick? All you can do is to quote the results of studies or listen to the views of medical experts. Try this upsetting trend ...
HEALTHY EATING OBSESSION Gets Red Alert on the Tod - Huffingtonpost.com
Good news to me. Finally, some attention paid to the fact that so many people think that 'healthy eating' can turn into an obsession and an eating disorder. The Today Show interviewed their health news editor and a blogger of I Village who spoke ...
Popular chef visits Naples elementary schools to promote healthy ... - Naples Daily News
Friday morning at Veterans Memorial Elementary School in North Naples, 4th and 5th grade students experienced the "iron chef challenge" during a visit from Celebrity British Chef Jon Ashton. Jennifer Whitney/ staff Instead, there was cheese, yogurt ...
Flavor rules: Chef says healthy eating is a matter of taste - Salisbury Post
eford@salisburypost.comKANNAPOLIS — Science, cooking and football came together Thursday night at the N.C. Research Campus in a culinary demonstration that was informative and entertaining. Not to mention delicious. Acclaimed baker Peter Reinhart ...
|
