"What ought to be done to the man who invented the celebrating of anniversaries? Mere killing would be too light."
|
| |
Anti-aging: Is it really possible?
Although it is obviously not possible to turn the clock back entirely, we can take many steps now to ensure that not only do we slow down the aging process, but we can also reverse many of the signs of aging that we may presently be experiencing.The ...
Look Younger With Antioxidant
What does antioxidant have to do with anti-aging? You might not think in the first place that antioxidant has a great benefit to prevent early aging. Furthermore, you might not be aware of what antioxidant is and how it is also beneficial for your health. ...
The Zen Macrobiotic Diet - For Health & Happiness
The Zen Macrobiotic diet originated over a century ago and today enjoys a worldwide following due its principles of harmonious living with nature through a balanced whole foods diet, and an active lifestyle and respect for the environment. Lets look at ...
|
|
|
|
| |
PERMISSION TO REPUBLISH: This article may be republished in newsletters and on web sites provided attribution is provided to the author, and it appears with the included copyright, resource box and live web site link. Email notice of intent to publish is appreciated but not required.
Dr. Christine Wood, M.D, a practicing pediatrician in Encinitas, California, is the author of How to Get Kids to Eat Great & Love It!, offers some sound advice about developing healthy eating lifestyles for your family.
Here's what Dr. Wood has to say. Today almost one out of three children in the United States is either overweight or borderline overweight and is likely to develop type 2 diabetes. Furthermore, Dr. Wood warns that these obese children may not live longer than their parents – a depressing thought!
What's causing this trend? Simply stated, Dr. Wood suggested too many calories and too little activity, although it is more complex than that. The mainstream media is marketing fast food and sedentary activities to our children. Consequently, here are some of their unhealthy options:
* Easy access to fast food for stressed out parents.
* Schools offer sodas and candies in their vending machines.
* Children are increasingly exposed to inexpensive, processed food choices.
* Since the introduction of cable TV and remote controls, Game Boy, home personal computers, among other things, more sedentary options are available than ever before.
* Food companies are taking advantage of the time children spend in front by marketing directly to them.
The bottomline, obviously, is that our children are not getting the nutrition and exercise they need. So, what are parents to do? Dr. Wood offers the following suggestions:
* Examine the foods that are brought into the home for their nutritional value.
* Understand how to read nutrition labels.
* Set limits on media and sedentary activities. Encourage family interaction: Does your child really need to have a TV and/or PC in his room?
* Decide, as a family project, the healthy menus and healthy choices of restaurant to frequent.
* Become actively informed in your child's school so that the PTA and School Board may learn about your concerns regarding food choices.
If we don't make some changes, the trends of today predict that our young children will be at high risk for obesity and obesity-related health risks like heart attacks, strokes, asthma, high blood pressure, diabetes, and certain types of cancer.
Encouraging good eating habits and physical lifestyle in our children starts with us, the parents. This includes introducing a quality nutritional supplement program with vitamins, minerals, and essential fatty acids that are necessary protection for our children as they face more nutritional and environmental challenges than ever before.
Remember: When you are maximizing your family's health potential, we everyone wins. When you don't, we all lose.
© Etienne A. Gibbs, MSW
About the Author
Etienne A. Gibbs, MSW, Management Consultant and Trainer, conducts seminars, lectures, and writes articles on his theme: "... helping you maximize your potential." For a more information and a free health assessment, go to http://eagibbs.Usana.com, or email him at eagibbs@ureach.com.
|
|
|
|
|
|
|
|
|
 Mass. wants calorie counts at fast-food outlets - Philadelphia Inquirer
BOSTON - Massachusetts health officials plan to follow the lead of New York City and California in requiring fast-food chains to post calorie counts for their products on boards behind the order counter. That is one of several proposals in a healthy ...
Smooth over holiday eating with healthy drinking - Morning Journal
No comments posted. December holidays leave us measuring the festive fun by the number of empty cookie tins and foiled ham wrappers that fill their trash bins and have some of us measuring our waistlines. If turning the page on the calendar means ...
City health chief's food fight targets meat - Chicago Tribune
Chicago health commissioner Dr. Terry Mason has a message for Chicagoans who enjoy devouring meat in all its fat-dripping, artery-clogging glory: Don't do it. As part of his campaign to slim down waists and lower blood pressure, blood sugar and ...
Nell knows good food - Edinburgh News
WOLFING down a potato scone and mushroom buttie, slathered in tomato sauce, is perhaps not the best preparation to meet Nell Nelson. It should probably have been a breakfast of wholegrain cereals, or porridge sprinkled with fresh fruit. "Oh well ...
Getting healthy is presentation's goal - Houma Courier
If you have ever made the New Year’s resolution — “I am going to go on a diet now that the holidays are over,” but didn’t fulfill your mission, this presentation might be just for you. “Getting Back on the Healthy Track” will be ...
Fort Campbell to expand medical facilities - Leaf Chronicle
Over the next two years, Fort Campbell's medical facilities will grow and expand dramatically, with the addition of more clinics and renovations and all-new buildings. "The flood gates have opened and there's a lot of projects going on," said Dave ...
Local man resolves to lead a healthy life - Battle Creek Enquirer
EMMETT TOWNSHIP — Once topping the scales at 493 pounds, Dan Bradley was so obese he could not breathe lying on his back under the crushing weight of his fat. "I'd eat a dozen donuts," said Bradley, 50, of Battle Creek. "I'd have four in the ...
|
