"Wrinkles should merely indicate where smiles have been."
|
| |
10 Guilt-Free Ways to Satisfy Your Sweet Tooth
10 Guilt-Free Ways to Satisfy Your Sweet Tooth Many of us work very hard to eat healthy meals, but struggle with the urge for candy, cookies, cakes, ice cream and anything else full of sugar and sweetness! If you're trying to lose weight or maintain a ...
Healthy Eating Alone Is Not The Answer
Along with eating healthier we need to be more active. The two go hand in hand. Healthy eating + physical activity = a healthier mind and body.You will need to be a good role model for your children. Don't look for the closest parking space. Take the ...
Look Younger With Antioxidant
What does antioxidant have to do with anti-aging? You might not think in the first place that antioxidant has a great benefit to prevent early aging. Furthermore, you might not be aware of what antioxidant is and how it is also beneficial for your health. ...
|
|
|
|
| |
Research into how junk food and fast food restaurants affect obesity, have found that there may be a relationship between the number of people per fast food restaurant and how many square miles there are between fast food restaurants located within your local area and obesity rates.
The way in which we eat, and what we eat, is of vital importance to our state of health. The convenience and habitual nature of the problem mean that fast food consumption is so in-grained, that healthy eating is near impossible.
There are no easy ways to fix junk food habits and make them into healthy habits, but I do have 7 quick strategies that you can easily put into place to start into motion your new lifestyle without junk food. I recommend implementing these one at a time, to ensure that you don't overload and burn yourself out.
1. Do your shopping every week. Make it a regular habit to do your groceries every single week on the same day.
2. Make a shopping list on the computer with all the regular foods that you buy, to ensure that you aren't going to run out of food at the end of the week, tempting you to reach for the fast food pamphlet, running out for take-away or buying unnecessary food items.
3. Don't starve yourself !!!!!!! Eat 6 small meals instead of 3 large ones, snacking on healthy foods such as a fat burning apple, protein packed, metabolism raising light salad with boiled eggs and flaxseed oil dressing.
4. Make food your hobby. Join a cookery class. There are often many community classes that you can enrol in inexpensively to learn how to prepare interesting food.
5. Unplug the TV at the point. You will be less likely to sit there and watch it aimlessly if you have to make a conscious effort to turn it on. Particularly around 6-8 pm, the junk food restaurants will advertise, watch a DVD during these times. A recent review of childhood obesity research, has, not surprisingly found that the amount of time you spend watching TV has a direct affect on being overweight.
6. Try this recipe when you are feeling peckish to curb your need to buy junk food, or feeling the urge to have a smoke.
2 eggs beaten
1 Chopped lean bacon rasher - no fat.
1 chopped canned tomato
1/4 cup soy milk/low fat milk
1 finely chopped leaf spinach/frozen spinach
Sprinkling of low fat cheese
Mix ingredients together in mixing bowl. Transfer into a microwave safe bowl and cook on high for 2 minutes or until eggs have solidified. Eat with a low GI bread. You'll find that depending on the quantity eaten, it can be a filling snack or light dinner.
7. When eating out. Avoid the restaurants with the all-you-can-eat option. These restaurants unfortunately encourage people to eat until they are bloated. Researchers found that 20% of weight gain among freshman University students could be attributed to their eating in the all-you-can-eat student dining halls.
References:
Caroli M, Argentieri L, Cardone M, Masi A. Role of television in childhood obesity prevention. Int J Obes Relat Metab Disord. 2004 Nov;28 Suppl 3:S104-8.
Levitsky DA, Halbmaier CA, Mrdjenovic G. The freshman weight gain: a model for the study of the epidemic of obesity. Int J Obes Relat Metab Disord. 2004 Nov;28(11):1435-42.
Maddock J. The relationship between obesity and the prevalence of fast food restaurants: state-level analysis. Am J Health Promot. 2004 Nov-Dec;19(2):137-43.
Copyright © 2004 Jenny Mathers. All Rights Reserved.
About the Author
Jenny Mathers writes for Savvy Fat Burning Foods and has created a research resource to educate and inform about what REALLY is fat burning food.
|
|
|
|
|
|
|
|
|
 How to Pitch: Eating Well - Mediabistro.com
A personal connection to a food or cuisine is a recipe for success at this healthy eating pub. Special issues: Each issue is seasonal, with a focus on weight management in January and a "Green" issue in March. Background: Eating Well , according to ...
Health, wellness topic of PHS forum - Morning Sun
During the teenage years, living a healthy lifestyle is often the last thing on anyone's mind. That's becoming even more true these days. Technological advances such as new video game systems, the rise of social networking Web sites and reality ...
Show love by keeping kids healthy - Daily News Journal
Red alert! How can you convince parents their child's poor eating and exercise habits are making the child overweight and sick? All you can do is to quote the results of studies or listen to the views of medical experts. Try this upsetting trend ...
HEALTHY EATING OBSESSION Gets Red Alert on the Tod - Huffingtonpost.com
Good news to me. Finally, some attention paid to the fact that so many people think that 'healthy eating' can turn into an obsession and an eating disorder. The Today Show interviewed their health news editor and a blogger of I Village who spoke ...
Kids teaching kids about healthy eating - Chicago Tribune
Waving frantically, Natalie Valadez jumped up and down as if she had springs for legs. The 6-year-old was eager to answer a question: How many servings of fruits and vegetables should you eat daily to maintain a healthy diet? She opened her hand and ...
Tips For Eating Healthy On A Budget - KTEN.com
With the stock market up and down, locals are keeping one thing consistent: their spending habits. Many families are cutting back on costs, opting to stay in, instead of eating out. KTEN's Jhen Kordela has more on how to count cash and calories at ...
Popular chef visits Naples elementary schools to promote healthy ... - Naples Daily News
Friday morning at Veterans Memorial Elementary School in North Naples, 4th and 5th grade students experienced the "iron chef challenge" during a visit from Celebrity British Chef Jon Ashton. Jennifer Whitney/ staff Instead, there was cheese, yogurt ...
|
