"Death is not the end. There remains the litigation over the estate."
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New Years Resolutions - Some New Ideas
New years resolutions. You promise yourself you'll quit smoking, lose ten pounds, take that vacation or buy that dream car. Did you know that 93.5% of new years resolutions are never followed through on? Okay, I made up that statistic, but it's ...
The Bright Side of Loneliness
Recently a romantic relationship came to an end and I found myself alone again. The minutes, the hours now felt empty. For three weeks I sat beside a silent phone, rehashing the past and coming to terms with my loss. After the warmth and intimacy of ...
What is the Universal Subconscious?
There are many different and interchangeable terms that are used to describe the Universal Subconscious mind. But whatever term you use, metaphysicians and scientists agree that our Universe is a field of vibrating energy. Things that are denser operate ...
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Sit comfortably wherever you normally do your meditating. Relax and let your mind quiet down a little. Start repeating the following in your mind:
May I be at peace with myself...
May I know joy...
May I be relaxed and well...
May I know love...
Picture yourself as a child in the arms of a loved one, or just let feelings of kindness and love arise in you. Repeat the lines for fifteen to twenty minutes, allowing the good feelings to permeate your body and mind. Do this meditation for several weeks, until you notice a sense of loving kindness growing for yourself.
Then you can expand your meditation focus to include others, replacing "I" with "he" or "she" as you repeat the words. Hold a picture of the person in your mind. Try focusing on even the most difficult people in your life.
Begin this method as a meditation. Once you can easily recite the words, you can use them as a loving-kindness exercise while driving, or waiting for an appointment, or wherever. Why not try it today?
About the author:
Steve Gillman has meditated and studied meditation for over twenty years. You can visit his website, and subscribe to The Meditation Newsletter at; http://www.TheMeditationSite.com/newsletter.html
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 Scout completes path, garden for meditation - East Brunswick Sentinel
Shawn O'Grady, flanked by the Rev. Bruce Smith and woodshop teacher Ken Adriance, dedicates the opening of the meditation path and garden adjacent to Christ Memorial Church, Old Stage Road, East Brunswick. EAST BRUNSWICK — A new meditation path and ...
GUEST MEDITATION - Greene County Record
“What must I do to be saved?” This question was asked by a Philippian jailer; and the answer that Paul and Silas gave to him is the same today. “Believe on the Lord Jesus Christ and thy shalt be saved, and thy house,” Acts 16:30-31. Yes, the ...
Christians take meditation mainstream - Carroll County Online
Like many churchgoers in the Bible Belt, Kristy Robinson teaches Sunday school with her husband and helps prepare Communion at their Episcopal church in Franklin, Tenn. She rounds out her church- and prayer-filled life with another spiritual practice ...
WCI meditation garden - Cumberland Times-News
CRESAPTOWN — The meditation garden at the Western Correctional Institution — the first of its kind in any U.S. prison — and WCI’s master gardening program are featured in a 16-page section of a new book. Published by the Annapolis-based TKF ...
Improving Relationships meditation series at UUC - Red Bank Hub
MIDDLETOWN — A four-week series of meditation classes will begin on Tuesday, Nov. 11, from 7:30 to 9 p.m. at the Unitarian Universalist Congregation (UUC) of Monmouth County, 1475 W. Front St., Lincroft. The series will run every Tuesday night ...
Personal trainer can help you get through the holidays - Arlington Heights Daily Herald
Looking for a way to minimize stress levels? As they say, exercise does a body good - and the mind. The guys from Push Fitness in Schaumburg, Mark Trapp and Joshua Steckler, see people relieving stress every day as they work out. "Activity in general ...
Meditation: Confessions of a Self-help Junkie - FOX News
I am a self-proclaimed, self-help junkie. Reikki, hot stone massage, quantum energetics, body talk, tarot cards, astrology, palm interpretations — I’ve tried them all, fully buying into each process with all my heart, soul, and life energy. I ...
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