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Featured Meditation Articles

Are You Truly Living The Life You Want To Live?
Some of the top things people most desire to have, or wish to improve in their life are money, a loving relationship, an ideal job, perfect health, dream house, and a brand new car. Most people just dream about these things, but never actually obtain ...

How to Reduce Stress in Your Home and Work Environments
(ARA) - Though stress is a part of life, there are unique, enjoyable ways to reduce stress at home and at work. Stress occurs when the body reacts to change, triggered by events happening directly to you or around you. Although your bodily response can be ...

The Healing Powers of Journaling
For the past several years, I have found joy working as a motivational writer and speaker. One of my greatest passions has been the gift of sharing my deep love and respect for the written word. Words are powerful. They provoke thought, stimulate ...

10 Tips For Spiritual Growth
 

Spiritual growth is a process of shedding our wrong and unreal conceptions, thoughts, beliefs and ideas, and becoming more and more conscious and aware of our inner being. This process uncovers the inner spirit that is always present, but hidden beyond the ego-personality.

Spiritual growth is of great importance for everyone, not only for people who seek spiritual enlightenment and choose to live in far away or secluded places. Spiritual growth is the basis for a better and more harmonious life for everyone, a life free of tension, fear and anxiety.

By discovering who we really are we take a different approach to life. We learn not to let outer circumstances influence our inner being and state of mind. We manifest composure and detachment, and we develop inner power and strength, all of which are very useful and important tools.

Spiritual growth is not a means for escaping from responsibilities, behaving strangely and becoming an impractical person. It is a method of growing and becoming a stronger, happier and more responsible person.

You can walk on the path of spiritual growth, and at the same time live the same kind of life as everyone else. You do not have to live a secluded life in some far away place. You can raise a family, work or run a business, and yet at the same time engage in practices that lead to inner growth.

A balanced life requires that we take care not only of the necessities of the body, feelings and mind, but also of the spirit, and this is the role of spiritual growth.

10 tips for spiritual growth:

1. Read spiritual and uplifting books. Think about what you read, and find out how you can use the information in your life.

2. Meditate for at least 15 minutes every day. If you do not know how to meditate, it is easy to find books, websites or teachers who can teach you meditation.

3. Learn to make your mind quiet through concentration exercises and meditation.

4. Acknowledge the fact that you are a spirit with a physical body, not a physical body with a spirit. If you can really accept this idea, it will change your attitude towards many things in your life.

5. Look often into yourself and into your mind, and try to find out what is it that makes you feel conscious and alive.

6. Think positive. If you find yourself thinking negatively, immediately switch to thinking positively. Be in control of what enters your mind. Open the door for the positive and close it for the negative.

7. Develop the happiness habit, by always looking at the bright side of life and endeavoring to be happy. Happiness comes from within. Do not let your outer circumstances decide your happiness for you.

8. Exercise often your will power and decision making ability. This strengthens you and gives you control over your mind.

9. Thank the Universe for everything that you get.

10. Develop tolerance, patience, tact and consideration for others.

Spiritual growth is the birthright of everyone. It is the key to a life of happiness and peace of mind, and the manifesting the enormous power of the inner spirit. This spirit is equally present within the most material person, and within the most spiritual person. The level of the manifestation of spirituality is dependent on how much the inner spirit is close to the surface, and on how much it is covered and hidden, by thoughts, beliefs and negative habits.




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Meditation News

North Pinellas religious services and events - St. Petersburg Times
First Baptist Church Ozona-Palm Harbor, 610 Pennsylvania Ave., Ozona . Call (727) 784-3711 or visit www.fbcozona.com. • In Touch meets at 10 a.m. the second and fourth Tuesday of the month. Contacts shut-ins and corresponds with military personnel ...

GUEST MEDITATION - Greene County Record
Psalm 42 is called a maschil in the Hebrew language, which means an instruction in our English language. With the same message, Psalm 43 is a continuation of Psalm 42. Both of these psalms are instructing us that there are times when our soul is cast ...

This column will change your life - Guardian Unlimited
There's a popular subgenre of books about writing known informally as "writer porn", in which famous authors describe their daily routines, which pens they use and, especially, the secluded mountaintop cabins where they work each morning for six ...

Hold your horses! Discover the secret of slow - MSNBC
It was one of those shining days. The azaleas were peeking out as spring came to the Chesapeake. I was in my car, tearing it up in hopeful duet with Canadian crooner Michael Bublé, when I noticed something interesting. Throughout "Come Fly With Me ...

Stressed out? Create a place to meditate - Chicago Tribune
Patricia Lewis likes to start her mornings with meditation. The 20 to 30 minutes that it takes, she says, sets the tone for the entire day. "It's just sitting and quieting yourself and going within," says Lewis, 66, who uses a spare room she and her ...

Iles of fortune - Guardian Unlimited
Under dark grey skies and accompanied by a soundtrack of vomiting children on the ferry from Quiberon, our trip to the islands of southern Brittany did not begin very romantically. I certainly didn't feel like I was about to discover somewhere exotic ...

Meditation Timer for iPhone – Free for the First 5,000 Customers - Softpedia
Lingon i Korg Software Creations has released an iPhone / iPod touch app called Meditation Timer . Your life will probably be just as good without it, but we reckoned that the “free for the first 5,000 customers” sign would most probably pique ...