"Bravery is the capacity to perform properly even when scared half to death."
|
| |
Bodybuilding Nutrition -- Take It Seriously
When you first begin weight training, your view and understanding of the bodybuilding process is entirely different from those that have been around for a while. I frequently get asked for training advice and what should be done when starting out. Well, ...
Post Workout Nutrition: Secrets to a Hard, Lean Body
As you've probably heard before, your post-workout meal may very well be your most important meal of the day. The reason is that when you're finished with an intense workout, you're entering a catabolic state where your muscle glycogen is depleted and ...
The Importance of Nutrition and Lifestyle
The Importance of Nutrition and LifestyleEating healthy and taking care of yourself is essential to obtain optimal wellness. Most people roll their eyes or moan when confronted with these ideas, but, in reality, taking care of yourself is not as hard, ...
|
|
|
|
| |
Understand that TMJ (temporo-mandibular joint) pain and associated problems make it difficult if not impossible to identify the exact nature of the cause of the problem. Holistic Specifics has approached TMJ with the attitude that we cannot fix everyone, but we can contribute greatly in the wellbeing and recovery of the many who are now suffering.
Understand that TMJ (temporo-mandibular joint) pain and associated problems make it difficult if not impossible to identify the exact nature of the cause of the problem. Holistic Specifics has approached TMJ with the attitude that we cannot fix everyone, but we can contribute greatly in the wellbeing and recovery of the many who are now suffering.
It has been known for over 3000 years, tight, spasmed muscles create the pain associated with TMJ. Tight muscles hurt. Through the use of Therapeutic Massage, we can address this tension and many times relieve it entirely. This soreness, or pain in many cases, is not readily acknowledged by the conscious mind, but is registered and controlled by the sub-conscious mind. In other words, we have developed habits (both good and bad) to deal with the discomfort.
The muscle tightness we are talking about would be in, or associated with, those muscles that control chewing, speech, facial expression and swallowing. These muscles are affected by being over-used when grinding the teeth at night. They may be affected by your bite being mis-aligned. The muscles may have been traumatized during an accident, or when being slapped or struck on the side of the head. A disease such as arthritis may have set in, which complicates the issue. Some clinicians believe strongly that oral habits such as tongue thrusting, wide yawning, and nail, lip, or cheek biting, can precipitate a situation that puts the jaw in an abnormal position and may weaken or overstress the muscles. This continuous stress can result in tight and spasmed muscles.
More females are prone to TMJ than are men, and a greater prevalence of women in their childbearing years suffer from TMJ. This may indicate a serious possibility of a need for better nutrition during those times when a woman is eating for two.
Studies suggest that women on hormone replacement therapy were 77% more likely to seek help for TMJ than the women who are using oral contraceptives (19%). However, the downsides of the hormone estrogen are becoming clearer as more studies are completed.
Work habits and posture, things that we do every day, things that are done without thinking. Those habits that affect the muscles of the jaw or those of the neck, head or even shoulders, may reflect into the jaw muscles. Habits such as cradling a telephone between your ear and shoulder, carrying a heavy shoulder bag, singing, anything that promotes a forward head position, or hunching forward can contribute to tension throughout the body, as well as spasmed muscles.
Stress can manifest itself in so many different ways. Serious illnesses and disease are a result of the stress we allow ourselves to experience. Not knowing how to deal with stress is not an excuse and does nothing to reduce the effects of stress. Stress management can be learned and easily implemented into anyone's life. Simple techniques such as breathing effectively and efficiently can have a profound effect in reducing stress. For more serious conditions, Thought Field Therapy or Emotional Field Therapy can be utilized.
With respect to both of the conditions previously mentioned (spasmed muscles and Stress), a healthy lifestyle which utilizes both exercise and nutritional supplementation (with essential nutrients) will make a tremendous difference. Human beings require a full complement of minerals (macro & micro) in order to utilize vitamins properly. We also need Anti-Oxidants to fight off the free radicals created by the toxins in our environment, and a healthy circulatory system to deliver it to all of the cells. Exercise is an easy method of enhancing the circulatory system in the body.
Sounds simple doesn't it? In actuality, it is! The first thing you must do is make a decision. Ask yourself: Do I want to continue to get what I've always got, by continuing to do what I've always done, or is it time to CHANGE? If you are sick and tired of being sick and tired, then it really is time for that change. Start by taking very small incremental positive steps. Don't try to do it all at once. Remember, you have the rest of your life ahead of you to make the improvements in your life. Just start by doing the obvious. Look in the mirror and be honest with yourself. Let that person in the mirror tell you where you need to start , and then take action. The hardest part of training for running a marathon is putting on those running shoes. Once the shoes are on and you take that first step. It gets easier and easier to take the next.May you have much success on your journey to health!
ABOUT THE AUTHOR
Michael McCright is a Holistic Health Practitioner, educator, coach, and motivational speaker. His website: www.bodymindconnection.com covers a variety of health concerns. Michael is co-producer of an informative and educational DVD: "TMJ Relief". For information and holistic solutions regarding TMJ disorder, go to: www.holisticspecifics.com (c) 2005 Michael McCright. Reprints allowed as long as copy is complete with last paragraph and copyright information.
|
|
|
|
|
|
|
|
|
 iNutrition.com's Sponsored Athlete Natalie Waples Wins IFBB Pro Figure ... - MSN MoneyCentral
HOUSTON and OTTAWA , Sept. 5 /PRNewswire-FirstCall/ -- Natalie Waples , an Ottawa based sponsored athlete of Natural Nutrition's (OTC Bulletin Board: NTNI) subsidiaries iNutrition.com and InterACTIVE Nutrition International Inc., won the 2008 IFBB ...
Sports Nutrition Trainer - Leisure Opportunities
We are looking for a bright, enthusiastic candidate with a strong Sports Science / Nutrition degree to work within our Training Team to provide nutritional expertise and support for the Maximuscle Sales and Marketing Teams. The right candidate will ...
Grocery Costs Spur Consumers to Seek More Nutrition for their Dollars - Beaches Leader
(ARA) - Skyrocketing gas prices and escalating grocery costs have put getting more for a dollar top-of-mind for many consumers. Many Americans are tailoring their grocery shopping lists to ensure they get more bang for their buck. That means ...
Subscribe to Newsletters - Health and Age.com
Here you have the chance to subscribe to one or more free newsletters written and sent out by HealthandAge.com. Instructions for unsubscribing are contained in each newsletter we send you. Dr Irene's Nutrition Tidbits : a free twice-a-month ...
Brian O'Driscoll: 'I still hate people thinking of me as a yellow ... - The Independent
O'Driscoll, the Ireland captain, urges his team on during a World Cup match against Argentina at the Parc des Princes, Paris, in 2007 The Magners League begins this weekend, and supporters of the champions, Leinster, can make their way to Cardiff ...
The Nutritional Raw Material & Ingredient Supply Report 2008 is Now ... - CNBC
DUBLIN, Ireland, Sep 04, 2008 (BUSINESS WIRE) -- Research and Markets (http://www.researchandmarkets.com/research/6ec1f0/nutritional_raw_ma) has announced the addition of the "Nutritional Raw Material & Ingredient Supply Report 2008" report to their ...
Business Development Executives - Leisure Opportunities
We are looking for a skilled sales person with a background in Sports Nutrition or Sports Science. Key responsibilities will be to sell to, merchandise and train staff and management within Health Clubs and Independent Healthfood stores to grow ...
|
