"We are living in a world, where what we earn is a function of what we learn."
Featured Pregnancy Articles
Can Motherhood Make You Smarter? It was not too long ago that the I.Q. test was a routinely administered exercise in elementary and secondary schools. At that time (late seventies and early eighties), schools placed great faith in these magic numbers. Flag those above 125 and those below ... Traditional Chinese Medicine and Infertility - Part II INFERTILITY AND TRADITIONAL CHINESE MEDICINE PART II In Part I, we considered the proper treatment methods of Traditional Chinese Medicine and The Four Examinations,which date back over three thousand years. In this section, we will look at the mechanisms ... Understanding Your Breasts: A Health Guide for All Women A woman's breast is a gland that produces milk in late pregnancy and after childbirth. Each breast is made of lobes which are groups of milk glands called lobules. Lobules are arranged around thin tubes called ducts which carry the milk to the nipple. ...
Tips To Help Pregnant Women Reduce Morning Sickness.
1. Ask your medical advisor whether you can take vitamin B6. A dose of approximately 100 mg per day has been shown to reduce the feeling of nausea.
2. Eat foods rich in the B vitamins: examples are nuts, chicken, fish, liver and advocados.
3. Take frequent sips of liquids such as water, soup, tea, and lemonade. This can help in two ways: when you vomit you loose a lot of fluids and it is important to keep your body hyderated at all times; and it also makes vomiting less unpleasant if you have something to bring up. Vomiting when the stomach is empty is even more unpleasant than when you have something to bring up.
4. Avoid foods with strong smells such as spicy or fried foods as such dishes can make you feel queasy and induce vomiting.
5. Snack little and often. When you go to bed place biscuits or muffins at your bedside and nibble these if you wake in the night.
6. Foods high in carbohydrates are more likely to stay down and will ward off hunger. Recommended foods are breads, rice and pasta.
7. If you don't feel like eating, don't. If eating will make you feel queasy and cause you to vomit, there is no point. You will not benefit nutritionly if the food comes straight back up.
Morning sickness is the least enjoyable part of being pregnant. How long it lasts varies from women to women. Just keep reminding yourself that it will end.
