"There are three kinds of intelligence: one kind understands things for itself, the other appreciates what others can understand, the third understands neither for itself nor through others. This first is excellent, the second good, and the third useless."
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Quit Smoking -- Alosing Battle ?
Quitting was never easy. "I had a hard time,"I told Dr Holmes, the community health consultant serving in Springville."I was tense, finding difficulty to sleep and I broke out in sudden cold sweats. Fortunately, this is temporary and passed in a couple ...
Stopping Smoking - The Most Important Resource
Before anyone can get to my hypnotherapy practice for a stop smoking session, I need to make sure of one thing. This thing can make or break the success of the hypnosis session. Without it that person is highly likely to fail.The most important aspect ...
Why You Should Quit Smoking
Smoking is a highly additive habit, and most people who smoke find it very difficult to quit. The reason that it is so difficult to quit smoking is that the addiction is multifaceted: not only is there a physical addiction to the nicotine, but there is ...
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Word Count: 465
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Resource Box: Link To Book
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"25 Things You Should Do Before You Stop Smoking"
- by Joe Armstrong
(c) 2005. All Rights Reserved.
http://www.BookShaker.com
===========================================================
1. Write down why you want to stop
2. Write down why you like to smoke
3. Decide if you want to stop more than you want to smoke
4. If you do want to stop more than you want to smoke,
continue with this checklist. If not, read on only when
you're ready to quit
5. Continue to smoke until you've completed the checklist.
6. Write down where, when and with whom you smoke
7. Write down what feelings lead you to reaching for a fag
8. Visualise yourself in the same places, at the same time,
with the same people and with the same feelings without
smoking.
9. In your imagination, what do you do, say, think and
feel?
Play out a scene in your head. For instance, someone
offers
you a smoke. How do you feel? What do you say?
10. Consider abstaining from alcohol while you're quitting
smoking. Lots of people relapse while taking a drink
11. Focus on the benefits you will enjoy by not smoking.
Choose these rather than the transitory satisfaction
of a
cigarette
12. Consult your doctor or pharmacist about nicotine
replacement products. While they're not for everyone,
they
can help and your doctor or pharmacist can advise you
on the
best product for you given your history and pattern of
smoking
13. Survey your home, car and workplace for any smoking
paraphernalia, such as ashtrays, lighters, cigarettes.
Burn them or bin them.
14. Carry a bottle of water with you wherever you go and sip
it. Don't underestimate the value of this tip!
15. Get a moneybox or jam jar and save the money you're not
spending on cigarettes. This money is to be spent on
you as
a reward. Decide what you'd like to do with it.
16. Have your teeth cleaned by your dentist or dental
hygienist.
17. Dry clean your clothes.
18. Spring-clean your home and car, getting rid of nicotine
stains and odours from windows, carpets, curtains
19. Keep a daily spontaneous journal, writing down not only
about cigarettes but also whatever is going on in your
mind
at the time.
20. Take two hours off each week just for you. No jobs. Just
fun and pleasure time for you.
21. Do some physical activity every day - about 20 minutes
will do.
22. Each lots of fruit and vegetables. Have some to hand if
you want to nibble.
23. Don't substitute one bad habit for another - don't start
eating chocolates, biscuits etc instead of smoking.
(See 22
above!)
24. Believe in yourself
25. Know that, by quitting smoking, you can go on to fulfil
any other personal goal bar none.
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Joe Armstrong is the author of Write Way To Stop Smoking. Buy It At www.BookShaker.com ==>
http://www.bookshaker.com/product_info.php?products_id=62
=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=
About the Author
Joe Armstrong is the author of Write Way To Stop Smoking. Buy It At www.BookShaker.com ==>
http://www.bookshaker.com/product_info.php?products_id=62
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 Smoking Riskier to Women's Hearts Than Men's - Washington Post
MUNICH, Germany -- Women typically get heart disease much later than men, but not if they smoke, researchers said Tuesday. In fact, women who smoke have heart attacks more than a dozen years earlier than women who don't smoke, Norwegian doctors ...
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Crime just never stops paying for Guy Ritchie. With "RocknRolla," writer-director Ritchie returns to the sort of gangster tale that shot him to fame with "Lock, Stock and Two Smoking Barrels" and "Snatch," presenting a big, boisterous ensemble of ...
Wetherspoon Net Drops 24% on Food Costs, Smoking Ban (Update2) - Bloomberg
Sept. 5 (Bloomberg) -- J.D. Wetherspoon Plc , the owner of almost 700 U.K. pubs, said annual profit fell 24 percent after food and labor costs increased and an English ban on indoor smoking discouraged some drinkers from going out. Wetherspoon slid ...
Wetherspoon profits hit by smoking ban - Reuters UK
LONDON (Reuters) - Pubs group JD Wetherspoon (JDW.L: Quote , Profile , Research ) reported an 11 percent decline in full-year pretax profit on Friday as the smoking ban and slowdown in consumer spending impacted sales. The group, which has nearly 700 ...
Smoking ban hits JD Wetherspoon - BBC Business
The smoking ban and slow consumer spending have knocked trading The smoking ban and slow consumer spending have sent pub group JD Wetherspoon's adjusted pretax profits down 11% dropin the year to July. Pre-tax profits for the year ended 27 July 2008 ...
UK pub Wetherspoon's annual profit drops 24 pct - Forbes
J.D. Wetherspoon PLC, a British pub chain, said Friday that annual profit fell 24 percent as food, beer and labor costs rose and a government ban on smoking in pubs discouraged business. Net income for the year ended July 27 was 35.5 million pounds ...
UPDATE 2-Wetherspoon adds to pub woes with profit decline - Reuters
LONDON, Sept 5 (Reuters) - British pubs group JD Wetherspoon (JDW.L: Quote , Profile , Research , Stock Buzz ) reported a decline in full year profits on Friday, adding to the gloom in the sector following downbeat updates from Punch Taverns (PUB.L ...
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