"If we will not learn to eat the only food that the universe grows...then we must starve eternally."
|
| |
Quit Smoking Today
Decide Right Now to Believe that You CAN Quit SmokingStudies of smokers who successfully quit smoking show that one of the most important traits of a successful quitter is their belief that they have the ability to quit smoking.Good Reasons for Quitting ...
Smoking Bans And Heart Attacks
LAST YEAR RICHARD John Singer Sargent and Robert Alan Shepard, two physicians World Health Organization had campaigned for a smoke prohibition in Capital of Montana, Montana, announced that their efforts had paid off more dramatically than anyone could ...
The Surprising Popularity of Cigar Smoking
The practice of cigar smoking has been on the rise in the U.S. since the early 90's. In part due to a reputation as a glamorous alternative to cigarette smoking, the increase can also be tied to its popularity among celebrities, as well as to the social ...
|
|
|
|
| |
Tobacco is responsible for the death of 1 in 10 adults all over the world, which translates to around 5 million deaths every year. The disease mainly strikes the cardiovascular system, resulting to heart attack, respiratory tract diseases, and even cancer.
Regardless of the risks of smoking cigarettes, to quit smoking is not an easy task, yet it is possible.
Why is it hard to quit smoking?
Foremost, this is because most smokers become addicted to the nicotine contained in tobacco products. Nicotine has a deadly addictive power. When a person smokes a cigarette, nicotine particles find their way to the lungs through inhalation. From there, nicotine is absorbed into the bloodstream just like the oxygen people breathe. It travels with the blood to the brain where it locks onto certain receptor areas. Dopamine is then released into the brain. This is the chemical that makes the smoker feel a euphoric sensation. Smokers find it difficult to quit smoking because they come to be dependent on this good feeling. And, this leads to dependence - addiction.
A person who attempts to quit smoking may experience withdrawal symptoms. Topping the bill of withdrawal symptoms is depression. With the absence of the chemical that produces the relaxing feeling, the brain becomes distressed without it. Other withdrawal symptoms from smoking include: Headaches dizziness, and nausea Shakes, chills Cough, dry throat nasal drip Hunger, fatigue Constipation, gas or stomach pain Insomnia
Not knowing what to do with their hands is another common complaint among people trying to quit smoking. Once people get hooked, smoking becomes a big part of their lives. They seem to actually enjoy holding onto a cigarette. And, after a long period of lighting up, it becomes a routine. As a fact, humans are creatures of habit. By some force of habit, smokers find themselves reaching for a cigarette and lighting it up automatically without thinking about it.
Certain "triggers" in the environment may also make it difficult to quit smoking. Little things may turn on a smoker's need for a cigarette. These may be feelings, places, and moods. Even the things done routinely may trigger this craving for a smoke.
For those who have been smoking for quite a while already, they may not realize it but they form some emotional attachment to cigarettes. They find the cigarette calming and comforting during those stressful times. Cigarette smoking somehow becomes an extension of their social life, particularly when they are emotionally at the highest or lowest. Giving the smoker a feeling that to quit smoking would seem like giving up a trusted friend.
These are only some of the major reasons why it is hard to quit smoking. But there are also several strategies and quitting techniques that may aid smokers to finally give up on the habit. Quitting smoking all begins with one's intention to stop. They must have the will power to overcome the craving for nicotine. There are also a lot of quit smoking products in the market. These may also be worth trying. Support groups have proved to be very helpful, too.
Those who smoke cigarettes must understand that to quit smoking may take more than one attempt. They must also try several methods before they can finally succeed. Smoking is a stubborn habit because it is closely tied to the acts in the course of people's everyday lives. Even so, with determination, will power, and a strategy, anyone can quit smoking.
About the author:
Adam Waxler publishes a series of health related information products including his new "Stop Smoking" resource filled with with FREE articles and tips on how to Stop Smoking @ http://www.1-800-stop-smoking.com/quit-smoking
|
|
|
|
|
|
|
|
|
 Man coaxed toddler into taking marijuana - Brisbane Times
A US man shown on videotape coaxing two toddlers into smoking marijuana has pleaded guilty. Vanswan Polty was sentenced to seven years in a Texas prison in a plea deal on Tuesday, after pleading guilty to two charges of injury to a child and other ...
Media exposure of children linked to obesity, tobacco use: study - PhysOrg
The study, "Media and Child and Adolescent Health: A Systematic Review," was done by the Yale University School of Medicine, National Institutes of Health, and California Pacific Medical Center and published by Common Sense Media. It looked at the ...
Smoker's widow seeks $79.5M award at Supreme Court - MSN MoneyCentral
WASHINGTON (AP) - A cigarette maker and a smoker's widow squared off for the third time at the Supreme Court on Wednesday over a $79.5 million punitive damages award, but the real battle was between the justices and their counterparts on Oregon's ...
Smoking: New ways to quit - Newsday
By now, even the tobacco companies agree: Smoking is bad for your health -- very bad, in fact. Cigarettes are the most hazardous, but cigars, pipes, and smokeless tobacco also contribute to tobacco's terrible toll. And secondhand smoke is an ...
State universities may relax smoking ban - Pittsburgh Post-Gazette
HARRISBURG -- Administrators of Pennsylvania's 14 state-owned universities are proposing to relax parts of a nearly 3-month-old outdoor campus smoking ban. State System of Higher Education spokesman Kenn Marshall says the system is proposing the ...
Dallas' smoking ordinance debate to continue this hour - Cityhallblog.dallasnews.com
The Dallas City Council is scheduled this hour to resume its ongoing debate over whether to expand its municipal smoking ordinance to additional venues, most notably bars and billiard halls. After three sometimes contentious meetings (see here , here ...
Pa. may ease outdoor smoking ban at universities - Delaware County Daily Times
HARRISBURG, Pa. - Administrators of Pennsylvania's 14 state-owned universities - including West Chester and Cheyney - are proposing to relax parts of a nearly 3-month-old outdoor campus smoking ban. State System of Higher Education spokesman Kenn ...
|
