"There is nothing so powerful as truth, and often nothing so strange."
|
| |
How To Maintain Your Weight Loss Motivation
One of the hardest aspects of getting yourself into shape, is maintaining the motivation you need to achieve your weight loss goals. Just about anyone will lose some of their enthusiasm, a month or so into a weight loss program. I have learned a few ...
Try These Easy Weight Loss Tips
Whether you have a little or a lot of weight to lose, it can seem daunting. Nowadays, we are inundated with stories of people who lose weight and gain it back again, or who find it difficult to lose weight at all. Over time, it's easy to become convinced ...
Why You Absolutely Must Take Control Of Your Subconscious For Permanent Weight Loss
From the moment of birth your first emotional experiences establish your subconscious perceptions of the world. There is not a moment of the day or night that you are not affected by your emotions. More often than not it is your programmed emotional ...
|
|
|
|
| |
I have known and worked with many people and have been amazed at how much they seem to be able to eat without getting fat. I am sure I eat half as much as these people but am still twice their size, it is not fair!
One day I decided I needed to find my own way of losing weight. It was time to have a reality check and to be honest with myself. I knew that in reality I do very little exercise, I like all of the wrong types of food. I am a bit of a fast food junkie, this is only because of my busy lifestyle . One of my biggest problems though is that I like snack food, such as peanuts, chocolate and crisps.
I know that most people would advise me to stop eating all fatty type foods, especially the pizzas and chips. They would also no doubt, advise me to join a gym and to go jogging every morning. Get real! Those gyms are full of thin people, if I go jogging I might get mugged, and I am sorry but life would not be worth living without my weekly pizza!
I decided that what I would do is to basically eat a healthy type breakfast which would be cerial or toast. I would have a fairly light lunch, such as a sandwich, however for my evening meal I could eat whatever I wanted. The main thing and most difficult to implement would be the fact that I would be no longer eating between meals. The snacks had to go!. I am not trying to say that this was easy to do, however I had a need and was determined to lose weight.
For exercise I decided to leave the car at home, wherever possible, and walk to more places. I also started taking my children to the park more often. At the park we would play games such as football, cricket and baseball. It is amazing how much weight you can lose by having fun.
These things in time helped me to lose a lot of my excess weight.
About the Author
Stephen Hill runs a speech centre in Birmingham, England. He has a number of of websites at:
stuttering information
stammering therapy
stuttering therapy
|
|
|
|
|
|
|
|
|
 GOP Holds Georgia Senate Seat, Deny Dems Supermajority - RTT News
(RTTNews) - Sen. Saxby Chambliss, R-Georgia, handily beat Democratic challenger Jim Martin to win a second term in a special runoff election Tuesday. The victory, in which Chambliss took more than 57 percent of the vote to Martin's nearly 43 percent ...
Exercise may speed weight loss after gastric bypass - Reuters
NEW YORK (Reuters Health) - People who've undergone surgery to manage their obesity may lose more weight if they start exercising, a new study suggests. More and more severely obese adults are turning to gastric bypass surgery in an effort to lose ...
Second Tri-State weight loss challenge to kick off - Herald-Dispatch
HUNTINGTON — Wellness coach Diana Millne is challenging people to lose weight. Millne’s first Tri-State Weight Loss Challenge recently finished up with more than 160 pounds and 230 inches lost by participants. She said 13 of the group’s ...
Weight loss pills blamed for bans - Hong Kong Standard
Six NFL players have been suspended for four games each after taking banned substances which could act as masking agents for steroids. Charles Grant, Will Smith and Deuce McAllister of New Orleans, Bryan Pittman of Houston and Kevin Williams and Pat ...
FEATURE: US men at Tianjin weight loss center become celebrities - Taipei Times
Three US men have taken the unusual step of moving to China in an extreme attempt to lose weight at a fat reduction clinic ¡X and have become surprise local celebrities. Alonzo Bland, 33, and brothers Walt and David Anderson, 56 and 50, have lived ...
Vivus to Roll Out Key Obesity Drug Data - Street.Com
Obesity drug maker Vivus ( VVUS Quote - Cramer on VVUS - Stock Picks ) is gearing up to release the first phase III data on its experimental weight loss drug ahead of an analyst meeting next week. The pending results from two studies of Vivus' drug ...
Vikings to sue NFL over StarCaps suspension - NBC Sports
Vikings defensive tackles Pat and Kevin Williams are planning to sue the league, perhaps as early as today, after being suspended for using steroids with four other players around the league yesterday. The pair apparently took StarCaps, a supposed ...
|
