"No one ever went broke underestimating the intelligence of the American public."
|
| |
Ashtanga Yoga - Is it Right for You?
Ashtanga Yoga is the type of yoga which was developed and founded by K. Pattabhi Jois. This type of yoga is known as the Eight Limb Yoga which has revolved in Pattanjali's enormous idea. It presented that the path of purification is made up of the eight ...
How to Use Yoga DVDs and Videos to Round Out Your Practice
I absolutely love using yoga DVDs and yoga videos during my practices. As a matter of fact, I use one of them almost every time I do yoga. Why do I love using them so much?They Provide Variety - I don't know about you, but I get bored pretty easily. Doing ...
Yoga Clothes - A Fit For Better Yoga
While doing Yoga, one should always keep in mind the comfort and the level of stretch one can go through. To be able to achieve that level one should be wearing really comfortable clothes which can be determined as the need of the hour. Clothes have ...
|
|
|
|
| |
Whether you work at home or "out in the world" stresses will get to you from all corners of your life. The trick is not to spend time trying to avoid them.you can't.nobody can; but, rather, we ALL must learn how to deal with the inevitable occurrences of life's stressful situations.
Yoga is free/ inexpensive; can be done without props; needs no special clothing; can be practiced in the home/office; and anyone of any age or physical ability can incorporate Yoga into their lifestyle and be able to reap the myriad benefits. ".yoga helps with all these problems. At the physical level, it gives relief from countless ailments. The practice of postures strengthens the body and creates a feeling of well-being. From the psychological viewpoint, Yoga sharpens the intellect and aids concentration It steadies the emotions and encourages a caring concern for others. Above all, it gives hope."2
I tried Yoga on a lark because it was offered in my school district's adult education program. Caring for my two little grandsons while working from home had left me with fatigue, soreness and a general lack of stamina. What I found, was an enjoyable way to "de-stress", increase flexibility and feel a sense of inner peace. Though hard to believe, the practice of a centuries old art can alleviate the stresses of today, it has helped me immeasurably with the many stresses we "modern" people exhibit. My advice.endeavor to make Yoga a part of your life and your life will be enhanced much more than you can imagine.
You have permission to publish this article electronically or in print, free of charge, as long as the bylines are included. A courtesy copy of your publication would be appreciated.
Francine York is the publisher of the Modern Opportunity newspaper and website (http://www.modernopportunity.com). Both vehicles offer vital business information and are a source of business opportunities, products and services for those desiring to go into business as well as new entrepreneurs. Ms. York also hosts a business opportunity EXPO where exhibitors offering a wide variety of money making opportunities, services and products come together in one venue to offer the public access to all aspects of this industry. For further information, email her at fran@modernopportunity.com or call (631) 673-3208
1.Yoga, The Iyengar Way by Silva, Mira and Shyam Mehta, back cover.
2.Yoga, The Iyengar Way by Silva, Mira and Shyam Mehta, page`8
About the Author
Francine York is a work at home grandma caring for her two grandsons and is the publisher of the Modern Opportunity newspaper and website (http://www.modernopportunity.com). She also hosts a Biz Op Expo.
|
|
|
|
|
|
|
|
|
 N.Y. parents in twist over yoga in schools - First Amendment Center
MASSENA, N.Y. — A northern New York high school is putting expansion of a classroom yoga program on hold after parents complained their students were being indoctrinated in Hindu rites. The Massena Board of Education agreed to delay a decision and ...
L.A. Needs Yoga - Los Angeles Times
Los Angeles is the Mecca of modern yoga, and it's no accident. The ancient practice involving physical poses and breathing patterns has achieved celebrity status here for so many reasons – the sun; the vestigial hippie vibe that still haunts Venice ...
The Medicinal Powers of Yoga - Forbes
About six years ago, Sharon Gutterman hit a rough patch. Gutterman, then 60, a West Hartford, Conn.-based consultant who teaches wellness workshops for resident physicians, went to the doctor's office to discover that her blood pressure was high. On ...
The Health Benefits of Yoga - ABC News
"Weight's been on my mind since I came out of the womb," Kain said. "You lose the weight and then you gain that and more." To drop pounds, she tried a variety of options, including ditching carbs, trimming fat and eliminating specific foods from her ...
Escape, Relax and Recharge on a Yoga Retreat - ABC News
As summer winds down, longer office hours resume and daylight fades, now is the time for getting the mind and body in shape. One of the best ways to regain focus, boost your energy and keep that summer-high feeling going through the winter is with a ...
Gabriella Ciaramataro of Ginseng Yoga demonstrates a twist. Photo by ... - San Diego Union-Tribune
Open up any Us Weekly magazine and you can get the scoop on the latest celebrity-fueled fitness craze. In the '80s it was aerobics and Jazzercise. The '90s had cardio kickboxing, then spinning, then yoga, then pilates, then yogalates, krav maga ...
Yoga with attitude - Baltimore Sun
A fter battling obesity and other health issues for years, Arthur Boorman finally bottomed out. Literally. Boorman, a Brooklyn resident and special education teacher at Severna Park High School, was working with a student at the youngster's home ...
|
